Connect with us

Health

5 Easy Exercises For Flat Stomach After Pregnancy To Get Back In Shape

Being a new mom is an incredibly enjoyable experience. Just the thought of being able to conceive a human being inside of you and bringing it to the world makes all the pain worth it. That little bundle of joy makes you think there’ll be nothing wrong is going on in this world. Yep, you’re right! But on the second thought, nope, you’re not.

As you look happily in the mirror and touch that belly of yours, all your happiness may suddenly go away. What is that belly pouch down there? This is just one of the problems that new moms have to face every day– getting your body back. It may sound easy. But don’t be deceived as it this task takes a whole lot of patience and hard work.

Don’t worry. You don’t need to panic. With the evolving world where in a lot of slimming medications and weight loss procedures, there can still be a painless, easy way to get rid of your problem. Just start to give yourself at least half to an hour time each day to perform this 5 simple exercise, and you’ll recover in no time.

1.Leg Lifts

These flat tummy exercises after delivery are great if you’re focusing on your abdominal muscles to get back into your pre-pregnancy shape. This kind of activities are advised and highly recommended to be performed early in the morning, before breakfast, since that is the best time where our body burns fat.

  • Lie flat on the ground and place your hands on the floor, hands facing down.
  • Pull in your stomach muscles and grasps the sides.
  • Gradually raise your legs to create a right angle with the floor.
  • Hold to this position then return your legs down to the floor.

2. Bikini Twist

This exercise will work like magic as you attain a high cut leg opening along with a flat tummy. Tone those heavy thighs together with your stomach with this exercise.

  • Support yourself with your elbows as you lean back towards the floor.
  • With your knees together, raise your legs to create a right angle.
  • Gradually lower your legs on each side simultaneously.

3. Bikini Body Mommy Crunch

Just like an intensified plank, this exercise is one of the best flat tummy exercises after delivery. Recreate your sexy figure with these steps:

  • Start with planking position.
  • Start bending your knees towards your elbow.
  • Do this on each leg for each side.

4. Static Holds

Toning your stomach muscle doesn’t just end in the inner core. The outer muscles of your stomach must be strengthened for stability and posture too to achieve that flat tummy you dreamed of and Static Holds exercise is the right one for the job. It trains your tummy’s outer core while holding yourself on the position. Here are the steps:

  • Lie on the floor on your stomach.
    • Place your hands to your elbows, creating a 90-degree angle at the joint of your hands and body.
    • Using your elbow, support yourself as you raise your body off the ground.
    • Hold this position for as long as you could without your rear or midsection dipping down to the floor.
    • While for beginners, holding time can start to 30 seconds extending till they can get used to this exercise.

    5. Dolphin Plank

    Planks are known to be one of the best flat tummy exercises after delivery since it targets overall strength of every muscle in the body starting from the arms, legs and core muscles down to the abdomen, lower back, and chest. Here are the procedures:

  • Go down on the floor on your hands and knees.
  • Lie flat your elbows on the ground.
  • Lift your hips off the floor as you maintain your stability.
  • Keep your legs straight and your arms to your elbow flat on the ground.
  • Your head must look on the ground to achieve a straight line to your spine.
  • Slowly, raise your hips higher to the ceiling creating a triangle shape with the floor.
  • Hold this position. The longer, the better but don’t overdo it.
  • To return to your resting position, lower down your knees onto the floor.
  • There are so many belly exercises to choose from. Get that body back to where it was and see the big difference in all the achievements you’ve completed. Keep in mind that to achieve a better body shape, health must come first. Don’t forget to take into consideration the needed precautionary measures and consult with your doctor before starting an exercise.

Continue Reading

Recent Posts

What Do Business Consultants Do What Do Business Consultants Do
Business7 days ago

Running a Business? How to Minimize Supply Chain Issues

Supply chain issues have always been an issue for businesses but over the last few years, the effect and widespread...

Home Improvement2 weeks ago

How to Increase Your House Value Before Selling

Increasing home value is the first step to making your place more attractive for future buyers. Whether you are trying...

General3 weeks ago

Why Calorie Control Is Still The Best Way To Diet

There are a great deal of different options when it comes to dieting, every day there seems to be a...

The Benefits Of Trade Credit Insurance For Your Business The Benefits Of Trade Credit Insurance For Your Business
Business4 weeks ago

The Benefits Of Trade Credit Insurance For Your Business

Trade credit insurance provides cover for businesses who trade on a credit basis. If the people who owe money for...

5 Charming Restaurant Decor Ideas In 2022 5 Charming Restaurant Decor Ideas In 2022
Miscellaneous1 month ago

5 Charming Restaurant Decor Ideas In 2022

Making your restaurant memorable and stand out is a feat worthy of praise. The sheer pressure of wanting to succeed...

Bank Won't Fund Your Business? 4 Loan Alternatives To Get You Started Bank Won't Fund Your Business? 4 Loan Alternatives To Get You Started
Business2 months ago

Bank Won’t Fund Your Business? 4 Loan Alternatives To Get You Started

Businesses typically require some sort of collateral or proof of concept before funding their business venture. However, it is possible...

Planning A Stag Do Planning A Stag Do
Miscellaneous2 months ago

Planning A Stag Do

If you’re a Best Man then you’re in a unique position of responsibility, and before the day itself when you’ll...

Tips to Reduce Eczema Flare-Ups Tips to Reduce Eczema Flare-Ups
Health2 months ago

What Triggers Eczema | Tips to Reduce Eczema Flare-Ups

Eczema is a skin condition that can induce redness, itchiness, and skin inflammation. Its root cause is not fully understood,...

Women's Fashion Trends To Expect In 2022 Women's Fashion Trends To Expect In 2022
Lifestyle3 months ago

Women’s Fashion Trends To Expect In 2022

A new year means new fashion trends. We cannot wait for what is in store in 2022. It seems that...

Home Makeover Trends: Insights from The Pros Home Makeover Trends: Insights from The Pros
Home Improvement3 months ago

Home Makeover Trends: Insights from The Pros

Are you considering a home makeover but don’t know where to start? You’re in luck! In this article, we will...

Interior Design Trends 2022 Interior Design Trends 2022
Home Improvement3 months ago

Interior Design Trends 2022

We all spend time pining over other people’s interior’s on Pinterest or Instagram, but with these trends, it’s easy to...

Top Commonly Overlooked Car Maintenance and Repairs Top Commonly Overlooked Car Maintenance and Repairs
General3 months ago

Top Commonly Overlooked Car Maintenance and Repairs

Maintaining a car is a huge responsibility. There’s a lot that goes into that given how complicated a machine it...

What Is The Difference Between Strata and Property Manager What Is The Difference Between Strata and Property Manager
General3 months ago

What Is The Difference Between Strata and Property Manager

Real estate is a diverse market, and as such, it can be hard to determine the differences between various types...

Sleek Home Upgrades That Will Luxe Up Your Life Sleek Home Upgrades That Will Luxe Up Your Life
Home Improvement4 months ago

Sleek Home Upgrades That Will Luxe Up Your Life

Sometimes we need a vast endeavor to make our home look extravagant and cheek but very often you can implement...

What Do Business Consultants Do What Do Business Consultants Do
Business4 months ago

What Do Business Consultants Do?

Business consultants can be a huge help to your business – or a big expense that doesn’t give you the...

Categories

Archives

Trending