Connect with us


3 Things You Need To Be Doing To Look After Your Teeth

Many people don’t prioritise looking after their teeth, however it is so important as we only get one adult set and we want them to last as long as possible! Plus, dental work can be expensive, so making very small changes to your daily routine is worth it for being able to prolong the life of your teeth. These are really small things that will make a big difference to your teeth, so let’s get into it! 


Drinking Plenty of Water

The first thing you should do when looking to look after your teeth is to make sure you drink plenty of water! Water is great for our teeth, as throughout the day the food we eat, particularly sugary foods, leave residue in the mouth that reacts with the natural bacteria, producing an acid which then damages the enamel on the teeth. Over time, this results in tooth decay and even tooth loss. So, the ideal situation would be to reduce sugar significantly, but if this is going to be difficult for you, then the next best thing is to make sure you’re drinking lots of water throughout the day, particularly after you’ve eaten. This can help to wash away food or sugar residue from the teeth, therefore reducing the opportunity for the damaging acids to develop in the mouth. Aim to drink a good glass of water after each meal or snack, as well as after each sugary drink if you have them throughout the day! 


Visiting Your Dentist Twice A Year

Another vital thing that you should do to look after your teeth is to visit your dentist in Leamington Spa or London every 6 months! This is the optimal amount of time between appointments, as if any problems develop within that time period that you can’t identify, you will still be seeing your dentist soon enough that the treatment should be minimal, less invasive and also more affordable. If you leave it any longer than this, then you are likely to find that the problems worsen and the treatment will be more complex. Of course, if you experience any problems between your appointments you should get in touch with your dentist, however this is a good benchmark! 


Using Flouride Products

Lastly, using fluoride products is a really simple change that can really help you look after your teeth! Fluoride is an ingredient proven to strengthen the enamel of the teeth, so when they do come into contact with damaging substances, they are much better equipped to stay strong. Fluoride products aren’t anymore expensive than ones without them, so all you need to do in the supermarket or drugstore is to look at the ingredients list on your toothpaste and mouthwash and then look out for fluoride! Another tip is to make sure that after you’ve brushed your teeth and used mouthwash, you don’t rinse your mouth out or drink water for around 30 minutes, to give the fluoride chance to do its magic. 

Continue Reading

Recent Posts

Education4 hours ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement1 day ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel2 days ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement1 week ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law2 weeks ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...

google review google review
General3 weeks ago

Amazing Reason To Embed Google Reviews Widget on Wix

Offering a value is not enough. To survive in the industry, you must market your business in the trustable way...

Lifestyle3 weeks ago

3 Ways To Take Control Of Your Finances in 2023

It can be so overwhelming trying to take control of your finances, as it can be difficult to know where...

Business3 weeks ago

How to market your watch brand?

The luxury watch market has always been a lucrative business, and in 2023 it’s only going to get bigger. Obviously,...

Lifestyle3 weeks ago

How To Keep Your New Year’s Resolutions

Do you always have trouble keeping up with your New Year’s Resolutions? Start 2023 off on the right foot with...

Business3 weeks ago

What Is Stick Welding And When It Is Used

Stick welding, which is also known as shielded metal arc welding or SMAW, is one of the most common types...

Home Improvement4 weeks ago

5 Maintenance Tips For Your Septic Tank

If you rely on a septic tank, you know how important it is to you and your family. Yet like...

How banks are using AI How banks are using AI
Finance1 month ago

How Banks Are Using AI to improve Their Services?

Almost every industry, including banking and finance, has been significantly affected by artificial intelligence. The industry of banking and finance...

Home Improvement1 month ago

How to Prevent Your Drains from Getting Clogged

A clogged drain might not seem like a big problem to deal with, but that plumbing issue could quickly spiral...

Home Improvement1 month ago

Things you need to do and think about before the renovation project

If you plan on renovating your home anytime soon, there are certain things you should check of your list before...

Health1 month ago

3 Things You Need To Be Doing To Look After Your Teeth

Many people don’t prioritise looking after their teeth, however it is so important as we only get one adult set...