Connect with us

Health

3 Things You Need To Be Doing To Look After Your Teeth

Many people don’t prioritise looking after their teeth, however it is so important as we only get one adult set and we want them to last as long as possible! Plus, dental work can be expensive, so making very small changes to your daily routine is worth it for being able to prolong the life of your teeth. These are really small things that will make a big difference to your teeth, so let’s get into it! 

 

Drinking Plenty of Water

The first thing you should do when looking to look after your teeth is to make sure you drink plenty of water! Water is great for our teeth, as throughout the day the food we eat, particularly sugary foods, leave residue in the mouth that reacts with the natural bacteria, producing an acid which then damages the enamel on the teeth. Over time, this results in tooth decay and even tooth loss. So, the ideal situation would be to reduce sugar significantly, but if this is going to be difficult for you, then the next best thing is to make sure you’re drinking lots of water throughout the day, particularly after you’ve eaten. This can help to wash away food or sugar residue from the teeth, therefore reducing the opportunity for the damaging acids to develop in the mouth. Aim to drink a good glass of water after each meal or snack, as well as after each sugary drink if you have them throughout the day! 

 

Visiting Your Dentist Twice A Year

Another vital thing that you should do to look after your teeth is to visit your dentist in Leamington Spa or London every 6 months! This is the optimal amount of time between appointments, as if any problems develop within that time period that you can’t identify, you will still be seeing your dentist soon enough that the treatment should be minimal, less invasive and also more affordable. If you leave it any longer than this, then you are likely to find that the problems worsen and the treatment will be more complex. Of course, if you experience any problems between your appointments you should get in touch with your dentist, however this is a good benchmark! 

 

Using Flouride Products

Lastly, using fluoride products is a really simple change that can really help you look after your teeth! Fluoride is an ingredient proven to strengthen the enamel of the teeth, so when they do come into contact with damaging substances, they are much better equipped to stay strong. Fluoride products aren’t anymore expensive than ones without them, so all you need to do in the supermarket or drugstore is to look at the ingredients list on your toothpaste and mouthwash and then look out for fluoride! Another tip is to make sure that after you’ve brushed your teeth and used mouthwash, you don’t rinse your mouth out or drink water for around 30 minutes, to give the fluoride chance to do its magic. 

Continue Reading

Recent Posts

Home Improvement5 days ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business2 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business2 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle2 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General3 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel5 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General5 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle5 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos5 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business8 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle8 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing9 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Business9 months ago

Avoiding the Wrong Kind of Growth

Growth is vital for any business – some models, like tech start-ups, are built around periods of dramatic, explosive growth...

Business9 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Tech12 months ago

What Is The Difference Between Cyber Attacks and Cyber Threats?

If you own a business that uses the cloud to manage workloads, you have probably heard of the terms cyberattack...

Categories

Archives

Trending