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3 Things You Need To Be Doing To Look After Your Teeth

Many people don’t prioritise looking after their teeth, however it is so important as we only get one adult set and we want them to last as long as possible! Plus, dental work can be expensive, so making very small changes to your daily routine is worth it for being able to prolong the life of your teeth. These are really small things that will make a big difference to your teeth, so let’s get into it! 

 

Drinking Plenty of Water

The first thing you should do when looking to look after your teeth is to make sure you drink plenty of water! Water is great for our teeth, as throughout the day the food we eat, particularly sugary foods, leave residue in the mouth that reacts with the natural bacteria, producing an acid which then damages the enamel on the teeth. Over time, this results in tooth decay and even tooth loss. So, the ideal situation would be to reduce sugar significantly, but if this is going to be difficult for you, then the next best thing is to make sure you’re drinking lots of water throughout the day, particularly after you’ve eaten. This can help to wash away food or sugar residue from the teeth, therefore reducing the opportunity for the damaging acids to develop in the mouth. Aim to drink a good glass of water after each meal or snack, as well as after each sugary drink if you have them throughout the day! 

 

Visiting Your Dentist Twice A Year

Another vital thing that you should do to look after your teeth is to visit your dentist in Leamington Spa or London every 6 months! This is the optimal amount of time between appointments, as if any problems develop within that time period that you can’t identify, you will still be seeing your dentist soon enough that the treatment should be minimal, less invasive and also more affordable. If you leave it any longer than this, then you are likely to find that the problems worsen and the treatment will be more complex. Of course, if you experience any problems between your appointments you should get in touch with your dentist, however this is a good benchmark! 

 

Using Flouride Products

Lastly, using fluoride products is a really simple change that can really help you look after your teeth! Fluoride is an ingredient proven to strengthen the enamel of the teeth, so when they do come into contact with damaging substances, they are much better equipped to stay strong. Fluoride products aren’t anymore expensive than ones without them, so all you need to do in the supermarket or drugstore is to look at the ingredients list on your toothpaste and mouthwash and then look out for fluoride! Another tip is to make sure that after you’ve brushed your teeth and used mouthwash, you don’t rinse your mouth out or drink water for around 30 minutes, to give the fluoride chance to do its magic. 

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