Connect with us

Health

Your At-Home Physical Fitness Regimen

You may think that you have to head to the gym to get a workout, but nothing could be further from the truth. Lots of people exercise at home, by choice or because of necessity, and are seeing fantastic results. You can too by incorporating the following exercises into your daily routine.

1. Define exercise. You may already be getting exercise and not even know it. No, I do not mean lifting up the remote to change channels! There are a lot of things you may be doing around the house that are benefiting you.

For instance, any mother of small children is likely getting a very good daily work out. Keep toddlers in check and you’re running, lifting and pushing all day long. Lifting boxes, picking up toys, arranging the kitchen cabinet or a work room can help you burn calories. Consider these routines as the basis for your overall work routine.

2. Get realistic. Most television ads are simply unrealistic. “I lost 80 pounds in six months!” “I went from a size 18 dress to a size 6 in time for my daughter’s wedding. Although such accomplishments are admirable, they rarely reflect what most people want to do.

For yourself, you should have a good idea of what you want to get out of your exercise. This may include losing 15 pounds, dropping two dress sizes, getting rid of excess flab, or simply feeling better about yourself. Identify your goal and start tracking your progress.

Your At-Home Physical Fitness Regimen

3. Evaluate your chores. As mentioned earlier, there may be chores you are already doing that are beneficial to your exercise regimen. You can go further than that by adding in more chores or counting what you didn’t consider before. It isn’t so much what you do, rather it is that you’re doing something.

You may be surprised to know that something as simple as gardening can benefit you immensely. Getting down on your knees, planting bulbs, pulling up weeds and trimming bushes can do wonders for your body. Vacuuming, dusting, polishing furniture, cleaning the bathroom and straightening a closet can help too.

4. Exercise in place. Your chores are done, but you still feel that a workout would help. This is where an exercise bike can make a big difference for you. Set one up in front of the television and watch your favorite show. If you have little ones, wait until they take a nap or rise early before they do to begin your regimen.

Besides the exercise bike, you can incorporate sit ups, chin ups, stretches, small bar bell lifts and other routines. Even if you can grab only five minutes here or there, take advantage of it. You don’t have to exercise all at once — spread it out and you’ll enjoy the benefit throughout the day.

5. Include your children. Little ones need to exercise too. They can’t always get outside because of the weather, but they can get exercise in your home just as you do. Include your children in your exercise routine and you’ll both benefit from it advises Fitness19.com.

Show your children how to touch their toes. Then, do jumping jacks. You can also show them how to do somersaults, jump up and down on one leg, do leg lifts and roll their bodies over and over. Make it a game and it will be something they’ll want to do every day — giving you the chance to exercise.

Exercise Considerations

If you live in an apartment and are on one of the upper floors, you’ll have to modify your exercise routine in consideration of people below you. That doesn’t mean you can’t exercise, rather it may mean limiting your workouts to certain times of the day and modifying your routines accordingly.

Getting exercise should be fun whether it is done in the home, outside or in the gym. Chances are you’re doing several routines already, now raise it to another level by incorporating a wider variety of exercises.

Continue Reading

Recent Posts

How To Keep Your Business Clean & Sanitised How To Keep Your Business Clean & Sanitised
Business3 days ago

How To Keep Your Business Clean & Sanitised

If your business offers any kind of public-facing services, then you will likely be thinking a lot more about the...

The Impact Of Covid-19 on Commercial Property The Impact Of Covid-19 on Commercial Property
Business4 days ago

The Impact Of Covid-19 on Commercial Property

The lives of people all over the world have been completely altered as a result of Covid-19, with businesses struggling...

3 Of The Best Foods and Drinks To Aid Your Sleep 3 Of The Best Foods and Drinks To Aid Your Sleep
Health1 week ago

3 Of The Best Foods and Drinks To Aid Your Sleep

Getting a good night’s sleep is hugely important for your overall health and wellbeing. Studies have shown that having a...

Why You Should Consider Volunteering Why You Should Consider Volunteering
Lifestyle1 week ago

Why You Should Consider Volunteering

Volunteering has many benefits both to you, your community, and your CV. Whether you do it alone, or with a...

Investigating The Important Factors In Legal Software Testing Investigating The Important Factors In Legal Software Testing
Law1 week ago

Investigating The Important Factors In Legal Software Testing

Fulfilling the digital transformation objectives with QA testing services has become an important phase for all industry verticals. Today, every...

Multiply Your Magento Store’s Sales With Affiliate Program Multiply Your Magento Store’s Sales With Affiliate Program
Business2 weeks ago

Multiply Your Magento Store’s Sales With Affiliate Program

Are you struggling to boost your sales and expand your customer base due to the significant increase in marketing expenses?...

How COVID-19 Is Changing Plastic Surgery How COVID-19 Is Changing Plastic Surgery
Health2 weeks ago

How COVID-19 Is Changing Plastic Surgery

There’s been changes to practically everything in our everyday lives, including industries such as plastic surgery. With practices having to...

Benefits and Drawbacks Of Getting A Taxi and Renting A Car Benefits and Drawbacks Of Getting A Taxi and Renting A Car
Autos2 weeks ago

Benefits and Drawbacks Of Getting A Taxi and Renting A Car

If you’re planning a vacation or business trip, you must decide whether or not to rent a car ahead of...

8 Killer Tips to Make Your Portfolio Website Standout 8 Killer Tips to Make Your Portfolio Website Standout
General3 weeks ago

8 Killer Tips to Make Your Portfolio Website Standout

A portfolio website is one of the easiest and most straightforward ways to showcase your work.  Although you have a...

3 Reasons You Need A Mobile-Responsive Email Marketing Platform 3 Reasons You Need A Mobile-Responsive Email Marketing Platform
Tech3 weeks ago

3 Reasons You Need A Mobile-Responsive Email Marketing Platform

Repeat after me. Creating email interfaces with mobile-first ethos and UI is key to the success of email marketing campaigns....

Mother and Nature Active Maternity Wear, How It All Started Mother and Nature Active Maternity Wear, How It All Started
Business4 weeks ago

Mother and Nature Active Maternity Wear, How It All Started

5 months pregnant and very happy about it, not much to complain about. Everything was going ok (famous last words). ...

How To Make Sure Your Toddler Has A Balanced Diet How To Make Sure Your Toddler Has A Balanced Diet
Health1 month ago

How To Make Sure Your Toddler Has A Balanced Diet

As your baby grows into a toddler, they go through a period of intense mental and physical development, as their...

The Top 3 Vitamins and Minerals To Support Your Fitness Goals The Top 3 Vitamins and Minerals To Support Your Fitness Goals
Health1 month ago

The Top 3 Vitamins and Minerals To Support Your Fitness Goals

You can spend hours in the gym, but without fuelling your body properly, it will be hard to see the...

Best Cities To Invest In Real Estate Across The UK Best Cities To Invest In Real Estate Across The UK
Investments1 month ago

Best Cities To Invest In Real Estate Across The UK

If you’re looking to invest your money, real estate has historically offered a safe investment with good returns. You gain...

7 Ways You Can Power Your House 7 Ways You Can Power Your House
General1 month ago

7 Ways You Can Power Your House

In case you are remodeling your home and are considering a more eco-conscious approach, you are probably looking into various...

Categories

Archives

Trending