Connect with us

Health

Your At-Home Physical Fitness Regimen

You may think that you have to head to the gym to get a workout, but nothing could be further from the truth. Lots of people exercise at home, by choice or because of necessity, and are seeing fantastic results. You can too by incorporating the following exercises into your daily routine.

1. Define exercise. You may already be getting exercise and not even know it. No, I do not mean lifting up the remote to change channels! There are a lot of things you may be doing around the house that are benefiting you.

For instance, any mother of small children is likely getting a very good daily work out. Keep toddlers in check and you’re running, lifting and pushing all day long. Lifting boxes, picking up toys, arranging the kitchen cabinet or a work room can help you burn calories. Consider these routines as the basis for your overall work routine.

2. Get realistic. Most television ads are simply unrealistic. “I lost 80 pounds in six months!” “I went from a size 18 dress to a size 6 in time for my daughter’s wedding. Although such accomplishments are admirable, they rarely reflect what most people want to do.

For yourself, you should have a good idea of what you want to get out of your exercise. This may include losing 15 pounds, dropping two dress sizes, getting rid of excess flab, or simply feeling better about yourself. Identify your goal and start tracking your progress.

Your At-Home Physical Fitness Regimen

3. Evaluate your chores. As mentioned earlier, there may be chores you are already doing that are beneficial to your exercise regimen. You can go further than that by adding in more chores or counting what you didn’t consider before. It isn’t so much what you do, rather it is that you’re doing something.

You may be surprised to know that something as simple as gardening can benefit you immensely. Getting down on your knees, planting bulbs, pulling up weeds and trimming bushes can do wonders for your body. Vacuuming, dusting, polishing furniture, cleaning the bathroom and straightening a closet can help too.

4. Exercise in place. Your chores are done, but you still feel that a workout would help. This is where an exercise bike can make a big difference for you. Set one up in front of the television and watch your favorite show. If you have little ones, wait until they take a nap or rise early before they do to begin your regimen.

Besides the exercise bike, you can incorporate sit ups, chin ups, stretches, small bar bell lifts and other routines. Even if you can grab only five minutes here or there, take advantage of it. You don’t have to exercise all at once — spread it out and you’ll enjoy the benefit throughout the day.

5. Include your children. Little ones need to exercise too. They can’t always get outside because of the weather, but they can get exercise in your home just as you do. Include your children in your exercise routine and you’ll both benefit from it advises Fitness19.com.

Show your children how to touch their toes. Then, do jumping jacks. You can also show them how to do somersaults, jump up and down on one leg, do leg lifts and roll their bodies over and over. Make it a game and it will be something they’ll want to do every day — giving you the chance to exercise.

Exercise Considerations

If you live in an apartment and are on one of the upper floors, you’ll have to modify your exercise routine in consideration of people below you. That doesn’t mean you can’t exercise, rather it may mean limiting your workouts to certain times of the day and modifying your routines accordingly.

Getting exercise should be fun whether it is done in the home, outside or in the gym. Chances are you’re doing several routines already, now raise it to another level by incorporating a wider variety of exercises.

Continue Reading

Recent Posts

Everything You Need to Think About Before The Road Trip Everything You Need to Think About Before The Road Trip
Autos4 days ago

Everything You Need to Think About Before The Road Trip

Road trips are perhaps the most flexible vacation format: they can be as long or fast, intense or relaxed, planned...

Justice Law In Rural Area: Keep Community Feels Secure Justice Law In Rural Area: Keep Community Feels Secure
Law1 week ago

Justice Law In Rural Area: Keep Community Feels Secure

In order to strive and keep on progressing forward, the judiciary system plays an important role in instituting trust within...

Get The Best Of Dynamics 365 CRM With Inogic Productivity Suite Now! Get The Best Of Dynamics 365 CRM With Inogic Productivity Suite Now!
Tech4 weeks ago

Get The Best Of Dynamics 365 CRM With Inogic Productivity Suite Now!

Finally, at the end of 2020, it’s here. When we started an unexpected lockdown, we were all able to pause,...

How to Combine Traditional and Modern Furniture With Style How to Combine Traditional and Modern Furniture With Style
Home Improvement1 month ago

How to Combine Traditional and Modern Furniture With Style

Are you in love with both traditional and modern furniture styles? Do you feel like you can’t decide between those...

Must-Have Womens Weekend Away Accessories Must-Have Womens Weekend Away Accessories
Travel1 month ago

Must-Have Womens Weekend Away Accessories

If you’re planning a weekend away, there are a few essentials that will keep you looking stylish whilst also being...

How to Organize Your Garage How to Organize Your Garage
Autos1 month ago

How to Organize Your Garage

Do you have so much stuff in your garage, your car is left out in the cold? Keep reading. Your...

Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe
Business2 months ago

Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe

Preventing accidents in the workplace is both the moral and ethical responsibility of every employer. Knowing that there’s a safety...

4 Surprising Ways SaaS Can Be A Game Changer For Small Business 4 Surprising Ways SaaS Can Be A Game Changer For Small Business
Business2 months ago

4 Surprising Ways SaaS Can Be A Game Changer For Small Business

The World Wide Web will never run out of tips and strategies on how to grow your business. These days,...

Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business
Tech2 months ago

Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business

Summary: Cloud Computing is rising at a faster pace, and it’s crucially important for organizations to move to the Cloud...

5 Tips to Avoid Federal Tax Penalty For Taxpayers 5 Tips to Avoid Federal Tax Penalty For Taxpayers
Finance2 months ago

5 Tips to Avoid Federal Tax Penalty For Taxpayers

When you are undergoing a tax issue, then it is vital to have knowledge of what are you up against...

Spy App For Android A Tool For Keeping Workplace Spy App For Android A Tool For Keeping Workplace
Tech2 months ago

Spy App For Android A Tool For Keeping Workplace

Dealing with routine matters has been a lot easier and stress-free thanks to modern technology. Want to order food, use...

How to Create A Backyard Zen Oasis How to Create A Backyard Zen Oasis
Home Improvement2 months ago

How to Create A Backyard Zen Oasis

The lifestyle of the modern era usually depletes one’s energy by the time they get home from work. Whether or...

Mistakes You Need to Avoid When Preparing Your CV Mistakes You Need to Avoid When Preparing Your CV
Education2 months ago

Mistakes You Need to Avoid When Preparing Your CV

Writing a CV can be hard. You have to somehow condense all your experience into 1 or 2 A4 pages....

Home Decor Trends For 2021: What You Can Expect Home Decor Trends For 2021: What You Can Expect
Home Improvement2 months ago

Home Decor Trends For 2021: What You Can Expect

This year, the Covid pandemic has had a huge impact on many different industries and sectors and one which has...

5 Ways to Protect Your Teeth This Christmas 5 Ways to Protect Your Teeth This Christmas
Health3 months ago

5 Ways to Protect Your Teeth This Christmas

Christmas is just around the corner and the preparations are well underway for the festive day, even if it is...

Categories

Archives

Trending