Connect with us

Health

Your At-Home Physical Fitness Regimen

You may think that you have to head to the gym to get a workout, but nothing could be further from the truth. Lots of people exercise at home, by choice or because of necessity, and are seeing fantastic results. You can too by incorporating the following exercises into your daily routine.

1. Define exercise. You may already be getting exercise and not even know it. No, I do not mean lifting up the remote to change channels! There are a lot of things you may be doing around the house that are benefiting you.

For instance, any mother of small children is likely getting a very good daily work out. Keep toddlers in check and you’re running, lifting and pushing all day long. Lifting boxes, picking up toys, arranging the kitchen cabinet or a work room can help you burn calories. Consider these routines as the basis for your overall work routine.

2. Get realistic. Most television ads are simply unrealistic. “I lost 80 pounds in six months!” “I went from a size 18 dress to a size 6 in time for my daughter’s wedding. Although such accomplishments are admirable, they rarely reflect what most people want to do.

For yourself, you should have a good idea of what you want to get out of your exercise. This may include losing 15 pounds, dropping two dress sizes, getting rid of excess flab, or simply feeling better about yourself. Identify your goal and start tracking your progress.

Your At-Home Physical Fitness Regimen

3. Evaluate your chores. As mentioned earlier, there may be chores you are already doing that are beneficial to your exercise regimen. You can go further than that by adding in more chores or counting what you didn’t consider before. It isn’t so much what you do, rather it is that you’re doing something.

You may be surprised to know that something as simple as gardening can benefit you immensely. Getting down on your knees, planting bulbs, pulling up weeds and trimming bushes can do wonders for your body. Vacuuming, dusting, polishing furniture, cleaning the bathroom and straightening a closet can help too.

4. Exercise in place. Your chores are done, but you still feel that a workout would help. This is where an exercise bike can make a big difference for you. Set one up in front of the television and watch your favorite show. If you have little ones, wait until they take a nap or rise early before they do to begin your regimen.

Besides the exercise bike, you can incorporate sit ups, chin ups, stretches, small bar bell lifts and other routines. Even if you can grab only five minutes here or there, take advantage of it. You don’t have to exercise all at once — spread it out and you’ll enjoy the benefit throughout the day.

5. Include your children. Little ones need to exercise too. They can’t always get outside because of the weather, but they can get exercise in your home just as you do. Include your children in your exercise routine and you’ll both benefit from it advises Fitness19.com.

Show your children how to touch their toes. Then, do jumping jacks. You can also show them how to do somersaults, jump up and down on one leg, do leg lifts and roll their bodies over and over. Make it a game and it will be something they’ll want to do every day — giving you the chance to exercise.

Exercise Considerations

If you live in an apartment and are on one of the upper floors, you’ll have to modify your exercise routine in consideration of people below you. That doesn’t mean you can’t exercise, rather it may mean limiting your workouts to certain times of the day and modifying your routines accordingly.

Getting exercise should be fun whether it is done in the home, outside or in the gym. Chances are you’re doing several routines already, now raise it to another level by incorporating a wider variety of exercises.

Continue Reading

Recent Posts

Health2 hours ago

Simple Ways To Feel More Confident At The Gym

If you are new to the gym, or you haven’t been in a while, sometimes you might not feel completely...

Business5 days ago

Can You Use Residential Property for Commercial Use

Having extra income, constantly flowing in can make all the difference in the current economy. Getting creative with how you...

What Do Business Consultants Do What Do Business Consultants Do
Business2 weeks ago

Running a Business? How to Minimize Supply Chain Issues

Supply chain issues have always been an issue for businesses but over the last few years, the effect and widespread...

Home Improvement3 weeks ago

How to Increase Your House Value Before Selling

Increasing home value is the first step to making your place more attractive for future buyers. Whether you are trying...

General4 weeks ago

Why Calorie Control Is Still The Best Way To Diet

There are a great deal of different options when it comes to dieting, every day there seems to be a...

The Benefits Of Trade Credit Insurance For Your Business The Benefits Of Trade Credit Insurance For Your Business
Business1 month ago

The Benefits Of Trade Credit Insurance For Your Business

Trade credit insurance provides cover for businesses who trade on a credit basis. If the people who owe money for...

5 Charming Restaurant Decor Ideas In 2022 5 Charming Restaurant Decor Ideas In 2022
Miscellaneous1 month ago

5 Charming Restaurant Decor Ideas In 2022

Making your restaurant memorable and stand out is a feat worthy of praise. The sheer pressure of wanting to succeed...

Bank Won't Fund Your Business? 4 Loan Alternatives To Get You Started Bank Won't Fund Your Business? 4 Loan Alternatives To Get You Started
Business2 months ago

Bank Won’t Fund Your Business? 4 Loan Alternatives To Get You Started

Businesses typically require some sort of collateral or proof of concept before funding their business venture. However, it is possible...

Planning A Stag Do Planning A Stag Do
Miscellaneous2 months ago

Planning A Stag Do

If you’re a Best Man then you’re in a unique position of responsibility, and before the day itself when you’ll...

Tips to Reduce Eczema Flare-Ups Tips to Reduce Eczema Flare-Ups
Health2 months ago

What Triggers Eczema | Tips to Reduce Eczema Flare-Ups

Eczema is a skin condition that can induce redness, itchiness, and skin inflammation. Its root cause is not fully understood,...

Women's Fashion Trends To Expect In 2022 Women's Fashion Trends To Expect In 2022
Lifestyle3 months ago

Women’s Fashion Trends To Expect In 2022

A new year means new fashion trends. We cannot wait for what is in store in 2022. It seems that...

Home Makeover Trends: Insights from The Pros Home Makeover Trends: Insights from The Pros
Home Improvement3 months ago

Home Makeover Trends: Insights from The Pros

Are you considering a home makeover but don’t know where to start? You’re in luck! In this article, we will...

Interior Design Trends 2022 Interior Design Trends 2022
Home Improvement3 months ago

Interior Design Trends 2022

We all spend time pining over other people’s interior’s on Pinterest or Instagram, but with these trends, it’s easy to...

Top Commonly Overlooked Car Maintenance and Repairs Top Commonly Overlooked Car Maintenance and Repairs
General3 months ago

Top Commonly Overlooked Car Maintenance and Repairs

Maintaining a car is a huge responsibility. There’s a lot that goes into that given how complicated a machine it...

What Is The Difference Between Strata and Property Manager What Is The Difference Between Strata and Property Manager
General4 months ago

What Is The Difference Between Strata and Property Manager

Real estate is a diverse market, and as such, it can be hard to determine the differences between various types...

Categories

Archives

Trending