If you know Indian food, it’s safe to say you know curcumin. This is the spice that not only gives so many curries their rich yellow colour, but also that gorgeous signature flavour that makes Indian food so unique and distinctive. Part of the ginger family, vast quantities of this spice are used to create delicious dishes every day, but what so few realise is that it also happens to be one of the single healthiest spices currently known to mankind.
For much of recorded history, there’s evidence to suggest that curcumin has been used in the treatment of thousands of different ailments. From skincare to digestive health and the warding off of serious diseases, mankind has had a strong affinity with this product pretty much forever. However, it’s really only as of relatively recently that modern science has stepped in and begun looking into the genuine and proven benefits of curcumin for human health. And while many of the OTT miraculous claims of centuries gone by have been quashed outright, it’s never been more apparent that curcumin is a spice we could all do with adding to a lot more of our recipes.
Digestive Tract Assistance
For example, high quantities of it are often credited with the fact that it’s possible for vast quantities of Indian food to be consumed without leading to an upset stomach. Over the years, tests have shown it to be an incredibly effectassistor for the digestive tract in general, helping those with digestive problems find the relief that eluded them. When taken during or after a meal, curcumin has the potential to minimise and even eliminate heartburn.
Heart Attack Prevention
Back in 2012, a study was carried out to assess the benefits or otherwise of curcumin as a heart attack prevention supplement. A measured dose was given to a group of post heart bypass patients on a daily basis, while a second group was provided with placebos. When the data was collated at the end of the study, it became apparent that while 30% of the placebo group had suffered a heart attack, only 13% of the curcumin-taking group had suffered heart attacks. This led to further research being carried out, which in every instance pointed to a direct correlation between heart-attack risk and consumption.
Prevent or Slow Diabetes
There are thousands of common treatments offered to those with pre-diabetes as a means by which to slow or even prevent the onset of the condition entirely. When tested on a large group of patients, 16% of those given a placebo over the course of nine months developed diabetes by the end of the study. By contrast, absolutely none of those given the curcumin supplements on a regular basis developed full-scale diabetes.
Exactly how beneficial curcumin can be in humans as a cancer fighter remains to be fully established, as tests are still in a comparatively early stage. However, dozens of studies have been carried out on animals and in pretty much every instance across the board, the results have been extremely reassuring. When introduced directly into the area of the body affected by cancer, it gets to work minimising growth and preventing the disease from spreading. In some cases the curcumin even led to shrinkage of the tumours and could therefore be an excellent addition or alternative to standard chemotherapy.
Another benefit of curcumin that’s only just starting to be explored right now is an apparent ability to help repair brain cells. In theory, this could make it an important supplement or treatment for those suffering from anything from traumatic brain injuries to Alzheimer’s disease. Again, research remains in its earliest phases, but the results of all animal studies carried out so far are extremely reassuring.
Last but not least, perhaps the most widely known, researched and so far proven beneficial effect of curcumin consumption is as a powerful combatant against the symptoms of arthritis. As a fantastic anti-inflammatory, it gets to work at the very heart of what causes the pain and discomfort of arthritis, offering genuine relief without the risk of any side effects or allergic reactions. Conventional arthritis treatments have the potential to be effective, but can at the same time be somewhat harmful for the patient’s overall health and present the risk of side effects. With curcumin, it’s a tale of wall to wall benefits without the attached risks.
Chances are it will be some time before the full ins and outs of what curcumin is capable of will become common knowledge, but for the time being there really aren’t many natural remedies out there that have shown such huge potential.
Can You Use Residential Property for Commercial Use
Having extra income, constantly flowing in can make all the difference in the current economy. Getting creative with how you...
Running a Business? How to Minimize Supply Chain Issues
Supply chain issues have always been an issue for businesses but over the last few years, the effect and widespread...
How to Increase Your House Value Before Selling
Increasing home value is the first step to making your place more attractive for future buyers. Whether you are trying...
Why Calorie Control Is Still The Best Way To Diet
There are a great deal of different options when it comes to dieting, every day there seems to be a...
The Benefits Of Trade Credit Insurance For Your Business
Trade credit insurance provides cover for businesses who trade on a credit basis. If the people who owe money for...
5 Charming Restaurant Decor Ideas In 2022
Making your restaurant memorable and stand out is a feat worthy of praise. The sheer pressure of wanting to succeed...
Bank Won’t Fund Your Business? 4 Loan Alternatives To Get You Started
Businesses typically require some sort of collateral or proof of concept before funding their business venture. However, it is possible...
Planning A Stag Do
If you’re a Best Man then you’re in a unique position of responsibility, and before the day itself when you’ll...
What Triggers Eczema | Tips to Reduce Eczema Flare-Ups
Eczema is a skin condition that can induce redness, itchiness, and skin inflammation. Its root cause is not fully understood,...
Women’s Fashion Trends To Expect In 2022
A new year means new fashion trends. We cannot wait for what is in store in 2022. It seems that...
Home Makeover Trends: Insights from The Pros
Are you considering a home makeover but don’t know where to start? You’re in luck! In this article, we will...
Interior Design Trends 2022
We all spend time pining over other people’s interior’s on Pinterest or Instagram, but with these trends, it’s easy to...
Top Commonly Overlooked Car Maintenance and Repairs
Maintaining a car is a huge responsibility. There’s a lot that goes into that given how complicated a machine it...
What Is The Difference Between Strata and Property Manager
Real estate is a diverse market, and as such, it can be hard to determine the differences between various types...
Sleek Home Upgrades That Will Luxe Up Your Life
Sometimes we need a vast endeavor to make our home look extravagant and cheek but very often you can implement...
Tech7 years ago
Creating An e-Commerce Website
Tech7 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Business2 years ago
What Is AdsSupply? A Comprehensive Review
Travel10 years ago
Who Else Wants Also Nfl Hat
General7 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech8 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech7 years ago
Climb Google Using These Checklists