Connect with us

Health

Relaxing by Design

When it comes to relaxing, there are two basic approaches to the idea. The first of those could be called relaxing in a recreational manner.

This category would include reading a book, watching a movie or going for a walk.

But then there is relaxing in an even more purposeful manner – relaxing for the sole purpose of calming the mind and slowing down the body’s functions. This would be relaxing not by listening to music, but listening to a tap water and wind sounds, while sitting in a dark room. There are relaxation techniques that include the power of suggestion, yoga, massage, meditation or even going to therapy.

Massage Therapy:

You can learn to relax from two different starting points. One of those is to relax the mind – to calm the mind – and let your body slow down and relax on its own. Or you can relax the body, at which point your mind will follow suit.

A massage is one of the quickest ways to force your body to relax in a manner that certainly erases some of the mind’s anxieties at the same time. Among the pros of massages: They are very portable – you can receive (or give) a massage to someone sitting in a chair or lying down, although most people need to lie down to fully relax. Some recommend a portable massage chair as a reasonable compromise.

It is highly recommended that you find a licensed masseuse to administer the massage. Having said that, there are several styles of massages and you should discuss this with your masseuse so that you can decide the right style for yourself.

Yoga:

You can learn yoga out of a book, but many people go to yoga classes to learn what happens to be a great way to relax and keep your body flexible and toned at the same time.

Why attend a class, when you can just look at pictures in a book and figure out the practice of yoga by yourself? Well, not so fast. Yoga derives from a Hindu practice that is both ascetic and spiritual – and it involves breath control and meditation in order to be complete.

In other words, people practicing yoga are not just twisting themselves into artful poses and holding that pose for a quite hour or two. So, it helps to have a mentor not only teach you the positions that are used, but guide you through the spiritual aspects of yoga at the same time. Why miss half the fun?

Meditation:

There are dozens, if not hundreds of style of meditation. And, like yoga, mediation is far more complicated that it appears. In order to be done successfully, it is recommended that you find a teacher who can guide you through a specific meditation style.

The reason is simple: Meditation is not just about sitting still in a quiet room. It often involves either chants or private mantras that you say quietly to yourself. There are some universal mediation sounds, like “ohmmm” that are simple, pleasing, meaningless sounds you repeat in your mind in order to allow yourself to spend time without any troublesome, anxiety-provoking thoughts for a while. Yet, again, this seems like a deceptively simple explanation and a mentor or a guide is highly recommended is you want to learn how to meditate.

Power of Suggestion:

The power of suggestion is an incredible tool for learning how to relax and is especially useful for people with modest to high anxiety levels.

This is one of those don’t knock it until you’ve tried it techniques. For some people this works amazingly well. For others, not so much. But don’t give up after initial failures. There are many different relaxation scenarios and none of them work for everybody. So keep looking until you find one you like.

What I am talking about is a relaxation tape or download. I had one that started with some very calming musical sounds in the background and a calming voice that talked you through a scenario in which you imagined you were in an elevator that was about to go down. Then, the coaxing voice said, imagine your toes were getting warm. Then your feet and ankles were getting warm. Then your calves. Then your legs, and so on.

Again, if that sounds contrived – certainly it was – it didn’t matter, because it worked for me. On the other hand, there were three other relaxation scenarios on that same recording and two of them didn’t work for me at all. So, just keep looking until you find one that works for you.

Talk Therapy:

Talk therapy is certainly an option for anyone not able to relax, although it is too involved a discussion to fit into an article of this size. Still, you might consider looking into talk therapy if nothing else works.

Continue Reading

Recent Posts

Business6 days ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing6 days ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business6 days ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business4 weeks ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy1 month ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing1 month ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business2 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech3 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement7 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle7 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Categories

Archives

Trending