Connect with us

Health

It’s Bed Time – How To Get The Little Ones To Go To Sleep

How to Get the Children to Go to Sleep

As you can assume, most kids aren’t getting enough sleep. This may not seem like a big deal to many parents, but when you consider the fact that a 5 year old needs at least 11 hours of sleep a night, you likely feel like your own kids are falling short of the snooze they need. Learn a few simple tips to help your child fall asleep, know how much they need, and why sleep is so important.

It’s Bed Time - How To Get The Little Ones To Go To Sleep

How much Sleep is Enough?

The rules are simple: newborns should sleep up to 18 hours a day, kids up to 3 years old should sleep up to 13 hours a day, kids up to 5 should get 11 hours of rest, and kids up to age 10 should receive at least 10 hours of sleep. Any kids over age 10 (especially teenagers) should get between 8 and 10 hours of sleep to successfully function throughout the day.

Why is Sleep Important?

Kids need sleep for a variety of reasons much like adults do. Perhaps the largest reason is so they can grow successfully both physically and mentally. Growing bodies need to rest and kids who get more rest perform better in school, have fewer health problems and tend to even be more social than their sleep-deprived counterparts. While sleep may seem like no big deal and most kids fight going to bed every night, sleep is actually crucial for their growing bodies. Even teenagers can suffer from poor grades and unsatisfactory social skills simply because they are falling behind on their sleep.

How to get the Kids to go to Sleep

Every parent knows that bedtime can be the largest chore of the day. Kids fight, they beg, they throw tantrums, they sneak out of their rooms to avoid falling asleep. But parents need to stick to their bedtime routines and can use these following tips to help their kids go to sleep (and stay asleep, too!):

  • Pick the same bedtime every night and the same wake up time, even on weekends. This teaches kids’ bodies to naturally fall asleep and wake up at a determined time. They may even learn to go to bed and wake up on their own!
  • Buy a mattress that is comfortable and supportive. A too-soft or too-hard mattress can make it difficult for young children to fall asleep.
  • Invest in attractive bedroom décor that will make kids feel more excited about their bedtime routine. This includes new matching bedding, lamps, nightlights, and even curtains to make their bedrooms more inviting for sleep.
  • Make sure curtains and full blinds block out streetlamps and outdoor lighting that can keep kids from falling asleep successfully.
  • Allow older children time to relax in their beds by reading a book before they fall asleep, but keep tablets and other electronic devices out of their rooms. These items are too tempting and can keep teenagers awake longer than they need to be.
  • Have younger kids take their baths an hour before bedtime so their body temperatures have time to drop. Lower body temperatures naturally lure people to sleep by instinct, whereas hot temperatures caused by a bath can make the body more aware.

Children don’t always go to bed on their own very successfully, but as parents we need to make sure that our kids get the rest they need. They can perform better in school, grow more successfully, and have stronger immune systems with the right amount of sleep. Whether your child needs 13 hours of sleep or just 8 or 9 hours, follow great tips to keep your kids in bed and the whole family will benefit from sleeping youngsters all night long.

Recent Posts

Home Improvement1 week ago

Mastering The Maintenance: Breaking Down The Basics Of Your Ducted Heating And Cooling System

Welcome, fellow home enthusiasts! Ever find yourself lost in the labyrinth of your ducted heating and cooling system? Have you...

Business3 weeks ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing3 weeks ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business3 weeks ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business1 month ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy2 months ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing2 months ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business3 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech4 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement8 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Categories

Archives

Trending