Is Noise Pollution Hurting Your Heart?
While most of us adapt to the noises around us on a regular basis, many of us do so without thought to the impact noise can have on our general health and wellbeing. I have, on many occasions, found news stories about the impact of noise on health. Persistent noise makes it difficult to sleep. A lack of sleep leads to headaches, fuzziness, and fatigue. And all of these things lead to stress – stress that can, over time, cause significant damage to your heart.
German Study Uncovers Arterial Hardening
A study done by the Leibniz Research Institute for Environmental Medicine in Germany studied the levels of arterial hardening, or atherosclerosis, in individuals who were routinely exposed to noise. The study involved more than 4,000 people and monitored each person’s TAC (thoracic aortic calcification) score. By the end of the study, it was found that the average TAC score had risen over 8%. An increase like that, while it seems small, can mean huge changes in a person’s potential for developing heart disease.
Air and Noise Pollution are Related
According to Dr. Mercola, those who suffer from noise pollution issues are often subjected to air pollution at the same time. This is because the noisiest areas are generally near places that are subject to high levels of air contamination – like airports, bus stations, and highways.
Dr. Mercola took a closer look at the same study conducted by the Leibniz Research Institute. While many studies previous to this have not acknowledged noise and air pollution together, there are several that link each to heart disease – but as independent agents. When researchers started to take away the variable factors they could control – like other airborne pollutants such as cigarette smoke – they found that those who lived in high risk areas need to consider both types of pollution equally.
Noise Pollution and Your Heart
It’s relatively easy to imagine how inhaling toxic air can hurt your health, but how does noise cause damage? The persistent levels of noise cause you to feel stressed and, as a result, your body starts to produce all of the hormones related to reducing stress. These hormones are meant to be used in short-term situations, but persistent noise means your glands are on overdrive, creating more and more. Ultimately, your bodily functions are impacted by excessive hormone levels.
Do you live in a high risk area? If so, you may want to consider some soundproofing methods. You can implement the use of sound control curtains, soundproof windows, or even techniques to soundproof your walls completely. Regardless, it’s important to acknowledge and solve the problem. Adaptation could lead you to an early grave.
Image credit – Wikimedia Commons
In a Car Accident? Here’s How to Find a Great Lawyer
If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...
Considering Therapy? Here’s a Few Common Therapy Techniques Explained
If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...
Top 5 Home Repairs You Should Never DIY
DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...
The Power of CBD Oil for Relaxation: How to Use it for Sleep and Stress Relief
If you’re struggling to get a good night’s sleep or feeling stressed, try CBD oil. CBD oil has a moment...
Benefits of Getting your Mobile Phone Repair
Mobile phone repair is a task that needs high skills and experience. That is why we always recommend users trust...
Great Ways To Clean To Get Your Security Deposit Back In Full
Moving is almost always stressful as there are tons of things to plan and do. Getting your security deposit back...
DIY Garage Door Repair: Tips and Tricks for Fixing Common Problems and Maintaining Your System
If your garage door needs to be fixed, wait to call a repairer. Many common problems can be fixed quickly...
7 Tips to Choosing the Right University for You
Are you considering continuing your education at university? If so, it can be overwhelming to decide which school is right...
3 Ways Loans from Credit Unions Are Different From Major Banks
If you’re in the loan market, you may wonder if a credit union is the right choice. Here are three...
The World of Coffee: Exploring the Aromas, Flavors, and Benefits of the World’s Most Popular Beverage
Coffee is one of the world’s most popular beverages, enjoyed by people of all ages and backgrounds. It’s also one...
New Driver? 5 Things to Consider When Looking for Driving School
When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...
Landscape Irrigation Systems: The Basics
If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....
5 Things to Look for in Luxury Hotels
When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...
Is There a Difference Between Commercial and Residential Concrete?
If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...
5 Tips to Find the Right Litigation Firm
When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...
Tech8 years ago
Creating An e-Commerce Website
Tech8 years ago
Design Template Guidelines For Mobile Apps
Business3 years ago
What Is AdsSupply? A Comprehensive Review
Business7 years ago
The Key Types Of Brochure Printing Services
Law2 years ago
How Can A Divorce Lawyer Help You Get Through Divorce?
Tech5 years ago
When To Send Your Bulk Messages?
Travel11 years ago
Who Else Wants Also Nfl Hat
Tech2 years ago
5 Link Building Strategies You Can Apply For Local SEO