Connect with us


How To Maintain Good Oral Health Over The Holiday Season

How To Maintain Good Oral Health Over The Holiday Season

From candy canes to hot chocolate and endless sweets, the holidays can wreak havoc on your oral health. This is exactly why you want to take extra measures to ensure that you maintain good oral hygiene. During the holidays, you are also quite busy, so it can be hard to constantly run to the bathroom to brush your teeth. Moreover, not everyone keeps a toothbrush on their person when they are traveling around. Fortunately, maintaining your oral health is easy – it is all about diligence and reminding yourself how important it is. If you don’t, you could easily suffer from toothaches and even cavities. Here is how to maintain good oral health over the holidays.

How To Maintain Good Oral Health Over The Holiday Season

  1. Brush your teeth after every sugary meal. During the holidays, there is a good chance that you will be consuming a lot of meals that have a lot of sugar. If this is the case, you want to remain diligent about brushing your teeth immediately after these meals. The longer you wait, the higher your chances of getting cavities.
  2. Bring floss with you wherever you go. It is also important to floss regularly. Floss will get rid of the germs and cavity-causing bacteria between the teeth. Oftentimes, this is the type of bacteria that can cause plaque and tartar to build up, which can cause gum disease. The sooner that you can floss, the sooner you will stop this detrimental process. The best part about floss is that you can keep a few rolls in a pocket, a jacket, or a purse. After dinner, you can duck into the bathroom to floss.
  3. Stay away from hard candies and other foods. It isn’t so much about staying away from sugar – it is about staying away from sugary foods that are hard and difficult to bite. One of the most common examples are candy canes. These hard foods can cause dents and damage to your enamel, which can create an opportunity for cavities to develop. Also, you want to reduce how fast you eat hard sugary candies, because if you continually bite on hard sugary candies, it can increase the risk for cavities.
  4. Visit a dentist after the holidays are over. After the holidays are over, you want to visit a dental clinic – like Windermere Dental Group – just to ensure that you don’t have any major cavities. Moreover, a dentist will be able to professionally clean your teeth and remove any plaque or tartar. If you don’t have a dental clinic that you visit, you may want to look online. If you have a dental insurance policy, you may want to find out if there is a local dentist within your network.
  5. Reduce the amount of sugar that you consume. It is also important to reduce the amount of sugar you consume over the holidays. If you want to maintain your oral health, it is imperative to cut down sugar consumption wherever you can. It may be difficult, but if you want your teeth and gums to survive the holidays, cutting down will be essential.

Continue Reading

Recent Posts

Autos5 days ago

In a Car Accident? Here’s How to Find a Great Lawyer

If you’ve recently been in a car accident, you know that it can be an overwhelming experience. Not only do...

Education6 days ago

Considering Therapy? Here’s a Few Common Therapy Techniques Explained

If you’re considering therapy as a means to improve your mental health, you may be curious about the type of...

home repairs home repairs
Home Improvement7 days ago

Top 5 Home Repairs You Should Never DIY

DIY home repairs are all the rage these days. But before you jump on the bandwagon, there are some things...

Health2 weeks ago

The Power of CBD Oil for Relaxation: How to Use it for Sleep and Stress Relief

If you’re struggling to get a good night’s sleep or feeling stressed, try CBD oil. CBD oil has a moment...

General3 weeks ago

Benefits of Getting your Mobile Phone Repair

Mobile phone repair is a task that needs high skills and experience. That is why we always recommend users trust...

Home Improvement3 weeks ago

Great Ways To Clean To Get Your Security Deposit Back In Full

Moving is almost always stressful as there are tons of things to plan and do. Getting your security deposit back...

Home Improvement3 weeks ago

DIY Garage Door Repair: Tips and Tricks for Fixing Common Problems and Maintaining Your System

If your garage door needs to be fixed, wait to call a repairer. Many common problems can be fixed quickly...

Education4 weeks ago

7 Tips to Choosing the Right University for You

Are you considering continuing your education at university? If so, it can be overwhelming to decide which school is right...

Finance1 month ago

3 Ways Loans from Credit Unions Are Different From Major Banks

If you’re in the loan market, you may wonder if a credit union is the right choice. Here are three...

Food1 month ago

The World of Coffee: Exploring the Aromas, Flavors, and Benefits of the World’s Most Popular Beverage

Coffee is one of the world’s most popular beverages, enjoyed by people of all ages and backgrounds. It’s also one...

Education2 months ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement2 months ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel2 months ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement2 months ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law2 months ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...