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How to Deal With Aching Muscles After Exercise

How to Deal With Aching Muscles After Exercise

Suffering from aching muscles and joints after exercise can be very common in many of us. Especially if you have pushed yourself to the limit. If you are one of those people then this article is for you. 


Stretching is a great way to get rid of those aches and pains. It is something that should be done before a workout and after a workout. The reason for this is because it gets the blood flowing around your body and into those muscles you will be using. 

Stretching is also important after a workout as well. Again, it gets the blood pumping to those muscles that you have just recently used and provides them with the nutrients they need. Nutrition is a key part of assisting with those aching muscles.


Nutrition is key for seeing results but it is important for your recovery process as well. Having a healthy diet will usually consist of your high protein meals with a small portion of carbohydrates.

It all just depends on the results you want when you are going to the gym.

Your high protein foods are also essential for your diet as well. Protein is what helps rebuild torn and damaged muscle tissue which will normally happen during a workout if you have pushed yourself to your limit. Some of these are eggs, chicken, chickpeas, almonds, tuna and many more.

Now, there are only certain carbohydrates that are good for you. Some of these are; whole wheat bread, pasta, rice and potatoes. The carbohydrates that you eat also depend on how you have cooked them. There are healthy and unhealthy ways of cooking your meals. 

Hemp Oil

Hemp oil is very new to the health world and people are still not 100 % sure about it. However, it is becoming more and more popular throughout the world of athletes. Eddie Hall, Megan Rapinoe, James Haskell and Mike Tyson are among those amongst many that promote CBD oil and use it for their recovery process. It also brings many other health benefits to the table as well.

Look up the other positives it brings as well to see if it benefits your health. Studies have also recently found that it could help with addiction as well. There are many ways to take hemp oil as well such as using it to massage your aching muscles. Applying your oil to food or drink is another way you can consume it. 

A Heating Pack and an Ice Pack

Like stretching, a heat pack increases blood flow due to it opening up your blood vessels. This is what helps get rid of the inflammation of those aching muscles. Switching it up between hot and cold heating packs can be the most beneficial for muscle inflammation. 

An alternative to ice packs and heat packs is a hot and cold shower. Start your shower off a lot colder than usual before turning it back get yourself warm again. 

Last but not least, a foam roller

Foam rollers have been used for many years now. Even gyms buy them in to give you the chance to have a proper cool down after a workout. Health experts say that it could reduce the swelling in the muscles and reduces tenderness as well. 

If your gym does not have a foam roller then you should definitely get one. They are cheap and many places sell them such as Amazon and Sports Direct. Just check the reviews to make sure that they are the best ones on the market and you cannot go wrong. 

To Conclude

Aching muscles can be an issue for many people that go to the gym. It can also have a massive effect on your workout the following day. However, do some of these that have been suggested and they can help a lot with your aching muscles. 

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