Smoking is a habit which causes many diseases and disorders. Smoking not only affects those who do so, but also their close ones. The most common excuse used by smokers to continue smoking is that it helps them deal with day to day stress. They cite smoking as a stress buster and coping mechanism, whereas in reality, smoking actually increases anxiety levels in smokers. Smoking also causes cause severe breathing problems such as Chronic Obstructive Pulmonary Disease (COPD). Following are a few ways smoking leads to increased mental and respiratory stress:
Withdrawal Symptoms of Nioctine Increase Anxiety
Nicotine is both a stimulant and relaxant. Smokers become accustomed to nicotine’s effects. Therefore, with regular use, its effects last only for shorter durations. This leads to increase in withdrawal symptoms throughout the day. Anxiety/stress is one of the withdrawal symptoms. So, while nicotine results in stress reduction immediately after consumption, it leads to a sharp increase in stress after the effect wears off, thereby making the smoker want to smoke again.
Smoking Reduces Your Natural Coping Ability
Everyone possesses the mental skill of coping with stress. The more you exercise it, the stronger it becomes. With regular smoking, the body loses this natural ability and becomes dependent on nicotine to relax or deal with stress. This replacement of your natural coping ability leads to even more stress.
Hyperventilation due to Smoking Increases Anxiety
With increase in smoking, the lungs lose their efficiency. Due to loss of efficiency, smokers breathe faster than the non-smokers. Faster breathing leads to hyperventilation, which is when the body breaths out carbon dioxide too quickly. Hyperventilation can occur because of coughing too often, as smokers normally do.
Hyperventilation further triggers panic attacks and symptoms of severe anxiety, which include chest pain, increased heartbeat, shortness of breath and light headedness.
Smoking causes Chronic Bronchitis
The most common cause of Chronic Bronchitis is smoking. A person suffering from chronic bronchitis:
- coughs a lot,
- has thick sputum which is difficult to cough up,
- Has an increased susceptibility to chest and lung infections.
Smoking Leads to COPD
Chronic lung conditions such as chronic bronchitis and emphysema, that cause severe shortness of breath and block the airways in lungs, are referred to as Chronic Obstructive Pulmonary Disease (COPD).
Safer Alternative to Smoking Tobacco Cigarettes
Considering these health hazards, it becomes imperative to quit smoking. Many people struggle with quitting, given the severe withdrawal symptoms. Therefore, in order to smoothen the quitting process, one can make use of e-cigarettes such vaper empire e cigarettes. E cigarettes are a cost effective and safer alternative to smoking tobacco. These are battery powered vaporizers that produce aerosol instead of cigarette smoke. Thus, they are safer for bystanders too, who do not have to tolerate the offensive smell and health hazards of cigarette. Also, these e-cigs come in different flavours such as coffee, apple, menthol, cherry, etc. E-cigs are easier on the pocket as the e-liquid used in them can be bought at one-eighth the price of tobacco cigarettes.
4 Reasons to Replace Your Car’s Engine With Performance Parts
Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...
Maximum Power: Update Your Old House For Modern Electrical Needs
An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...
Key Techniques To Learn On A First Aid Course
Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....
Best Tips For Managing Your Building and Construction Projects
Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...
How To Choose The Best Locksmith For The Job
The existence of a locksmith is very crucial for society because they help out countless people on a daily basis....
5 Modern Conservatory Ideas To Create A Serene Escape
Having a serene and relaxing conservatory is the dream, especially in the summer months. Creating an extension of your home...
4 Different Types Of Lifting Equipment For A Construction Site
One of the biggest challenges on a construction site is the problem of lifting heavy materials and tools to a...
5 Tips That Can Help Your Business Flourish
Many, both small and big, businesses were affected by the outbreak of the novel coronavirus, no one was spared. Overnight,...
Why First Aid Training Is Essential For Your Business
Introduction All employers, depending on the establishment, should organize and provide basic appropriate conditions for lunch breaks as well as...
Are You Covered? Tips For Finding Affordable Health Insurance For Your Whole Family
If you are in the market for health insurance, you may be overwhelmed by the many different features and the...
How to Prevent Potential Hazards In A Lab
Unfortunately, lab accidents can happen. When they do, the consequences can be very serious. Some of the most common lab...
How to Extend Your UK Spouse Visa
The UK spouse visa is also known as a UK marriage visa. The UK spouse visa allows married partners of...
How Best Is Automation Helping The Retail Industry to Survive?
“In the post Covid-19 world, the only place cos are willing to invest is in automation. The return on investment...
Best Artificial Intelligence Trends to Watch Out In 2021
Technologies are getting advanced day by day, and according to that, the developers and the mobile app development companies should...
Keeping Your Assets Safe — Crypto Insurance May Soon Become The Norm
Many people all over the world have compared the cryptocurrency market to the wild West, largely because of the fact...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health7 years ago
Health Supplements For Sports Activities Nutrition