Connect with us

Health

Foods With Vitamin E

Foods With Vitamin E

Vitamin E’s main function is to be an antioxidant. That is, removes free radicals, which are molecules containing a free electron and are capable of damaging the cells and genetic material, contributing to the production of various diseases such as atherosclerosis and cancer, among many other chronic diseases.

Additionally, this vitamin is involved in the functioning of the immune system, regulation of gene expression and other metabolic processes. Cells with high content of vitamin E in the interior walls of blood vessels are better able to resist the adhesion of substances to their walls. In addition, this vitamin has anti-inflammatory effect. Vitamin E is found in many foods , mainly seeds, nuts and vegetable oils.

Cancer

This vitamin is the effects of diabetes; also helps prevent some types of cancers such as lung and oral, in the case of smokers, also for gastric and pancreatic cancer.

Nervous System

Help diseases like Alzheimer’s. It also helps reduce night cramps, restless leg syndrome and epilepsy.

Dialysis and Radiation

The consumption of vitamin E protects the body from the effects of dialysis, radiation and chemotherapy.

Women

Vitamin E is excellent for women; reduce PMS, menopause and cysts in the breasts. Prevents birth complications.

Foods With Vitamin E

Hair Care

Due to its antioxidant properties, vitamin E promotes blood flow to the scalp. Vitamin E helps relieve fatigue and strengthen capillary walls, while nourishing the cells.

Skin Care

Vitamin E oil helps the healing process can be used to treat sunburn or to protect him. It is also used to treat or scars, stretch marks, acne and wrinkles as it accelerates cell regeneration of the skin.

Precautions

  • High doses of vitamin E can cause nausea, diarrhoea, stomach pain, fatigue, weakness, headache and blurred vision.
  • Vitamin E clotting problems may get worse, so that produces an increased risk of bleeding.
  • People with diabetes, hyperthyroidism or high blood pressure should consult their doctor before taking vitamin E.
  • Nuts, seeds and oils are foods high in calories and should be consumed in moderate amounts by people with a high level of body mass.

Where do we find Vitamin E?

  • Sunflower seeds, almond oil, sunflower oil, hazelnut, peanut, corn oil, olive oil.
  • Spinach, soybean oil, mango, tomato, asparagus.
  • Herbs like oregano, basil, thyme, parsley and cumin.

You know, consume foods rich in vitamin E are varied and delicious as these have great benefits for your body.

Continue Reading

Recent Posts

Business6 days ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing6 days ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business6 days ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business4 weeks ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy1 month ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing1 month ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business2 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech3 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement7 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle7 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Categories

Archives

Trending