Connect with us


Corporate Employee’s Fitness Programs: Why Is It Important

Corporate Employee’s Fitness Programs Why Is It Important

In a world where the average population crave for better health, you can’t be the one ignoring a regular workout for the sake of health. A regular workout is a must to stay fit and healthy, after all the arguments that has been put forward untill now about the importance of good health.

Staying fit not only strengthen your immune system but also slows aging. Don’t turn your back on your health lest the risk of oncoming mental problems.

Customize your workout, if regular doesn’t suits

If you’re not very cool with usual workouts, customize it according to your needs. A 10 minutes of running and few pushups a day can create wonders, or else there is yoga, meditation and aerobics which are equally impactful.

Sometimes, time becomes the evil, restricting us from following our regular workout schedule. The regular to & fro life, home to office and office to work make it difficult to take out time for health.

Those doing field jobs inevitably manage to keep themselves fit because they are probably on their feets every time, yet things health gets difficult to manage for those who do office work, sitting on a chair for the entire work hours.

Why having a workplace wellness programs in organization is important?

According to data by U.S. Census Bureau,

“In the year 2010, United States had about 56.7 million people, out of which 19 percent of the population had a disability or they weren’t physically fit.

The number of people with a disability in the report published in 2005 increased by 2.2 million over the period. This report shows that 41 percent of those age 21 to 64 with any disability were employed, compared with 79 percent of those with no disability.”

Incorporating a workplace wellness programs is important, not just for the sake of your employees, also for the lucrative benefits associated with it for the organization. A fit and healthy employee transforms into an asset for the company, and invests more time for the welfare of the company.

Just an example, let’s assume you don’t have an workplace wellness programs, and an average of 30% of your employees fall sick regularly; just imagine the loss your company suffers due to their absence.  

What you can do for workplace wellness programs?

There are so many things which you can do, so many activities that you can initiate in your company as fitness program. Though, here are few things you can do, and most companies are doing it

Go with ‘20 minutes’ fitness break

In the United States, most of the corporates allow 10-20 minutes of leisure time to their employees which they have to utilise for in healthy activities. They can take a stroll downtown, or take a walk here and there.

Take cues from Google

Let’s forget about others, the best example you can learn from is none other than Google. Google knows how to keep its employees happy, and they don’t even spend much to do that.

Google utilises every opportunity to keep its employees happy and fit.

  • Fitness rewards awarded to employees who participate in fitness programs, and decreases their employees insurance premiums.
  • Inside Google campus, irrespective of who you’re and which position you hold, you ride a bicycle for transportation. It’s eco friendly and keeps a check on fitness.   
  • Also, Inside Google break time is fun time, you can play different indoor sports in your break time.

Continue Reading

Recent Posts

Food19 hours ago

The World of Coffee: Exploring the Aromas, Flavors, and Benefits of the World’s Most Popular Beverage

Coffee is one of the world’s most popular beverages, enjoyed by people of all ages and backgrounds. It’s also one...

Education3 weeks ago

New Driver? 5 Things to Consider When Looking for Driving School

When it comes to choosing a driving school, there are many factors to consider. Not all driving schools are created...

Home Improvement3 weeks ago

Landscape Irrigation Systems: The Basics

If you’re a homeowner, you know that keeping your lawn and landscaping looking nice can be a lot of work....

Travel3 weeks ago

5 Things to Look for in Luxury Hotels

When it comes to luxury hotels, there is a lot to look out for. Here are five key things that...

Home Improvement4 weeks ago

Is There a Difference Between Commercial and Residential Concrete?

If you’re a contractor, you know that concrete is a versatile construction material. But did you know that there are...

Law1 month ago

5 Tips to Find the Right Litigation Firm

When it comes to selecting the right litigation firm for your legal needs, choosing wisely is of utmost importance. It’s...

google review google review
General1 month ago

Amazing Reason To Embed Google Reviews Widget on Wix

Offering a value is not enough. To survive in the industry, you must market your business in the trustable way...

Lifestyle1 month ago

3 Ways To Take Control Of Your Finances in 2023

It can be so overwhelming trying to take control of your finances, as it can be difficult to know where...

Business1 month ago

How to market your watch brand?

The luxury watch market has always been a lucrative business, and in 2023 it’s only going to get bigger. Obviously,...

Lifestyle1 month ago

How To Keep Your New Year’s Resolutions

Do you always have trouble keeping up with your New Year’s Resolutions? Start 2023 off on the right foot with...

Business1 month ago

What Is Stick Welding And When It Is Used

Stick welding, which is also known as shielded metal arc welding or SMAW, is one of the most common types...

Home Improvement2 months ago

5 Maintenance Tips For Your Septic Tank

If you rely on a septic tank, you know how important it is to you and your family. Yet like...

How banks are using AI How banks are using AI
Finance2 months ago

How Banks Are Using AI to improve Their Services?

Almost every industry, including banking and finance, has been significantly affected by artificial intelligence. The industry of banking and finance...

Home Improvement2 months ago

How to Prevent Your Drains from Getting Clogged

A clogged drain might not seem like a big problem to deal with, but that plumbing issue could quickly spiral...

Home Improvement2 months ago

Things you need to do and think about before the renovation project

If you plan on renovating your home anytime soon, there are certain things you should check of your list before...