Connect with us

Health

Being Proactive About Eye Health: Tips For Protecting Your Vision

Being Proactive About Eye Health: Tips For Protecting Your Vision

Our eyes are certainly something we can take for granted. Until our sight starts slipping, we don’t realize how precious it is. While the aging process may naturally weaken our vision to some degree, it is not inevitable our eyes will fail or we cannot help but succumb to certain conditions.

While there are certainly no guarantees, we can take steps to tilt the scales in our favor. Here are just a few tips to promote healthier eyes.

Get Regular Check Ups

Eyes might fall even lower on the care scale than teeth, and very few people make regular exams a priority. We tend not to seek treatment or guidance from eye professionals until a problem has already surfaced. Research has found that an overwhelming majority of people value their sight as their most important sense but only a fraction get regular checkups.

Yearly exams are recommended, particularly for people over age 40. As your risk of eye conditions like glaucoma and macular degeneration increase, you want to catch problems as early as possible to guarantee better treatment outcomes.

Being Proactive About Eye Health: Tips For Protecting Your Vision

Eat an Eye-Healthy Diet

There are several nutrients that have been linked to healthy eyes, and likely contribute to health in other areas of your body as well, so there is an added bonus. Foods rich in lutein, a substance that is known to protect against macular degeneration (which is the leading cause of vision loss in people over 60.), are key. Examples include dark leafy greens like spinach, Brussels sprouts and kale, as well as dark berries such as blueberries and blackberries.

Foods rich in omega-3 fatty acids are also beneficial as they reduce inflammation in the blood vessels of the eye. Examples include cold-water fish like salmon, walnuts and flax seed.

Reduce Computer Strain

If you are like many people in modern day times, you are spending a good deal of time in front of a computer. This is not great for the eyes to say the least. The strain we put on our eyes from all that close work can not only lead to immediate problems, like headaches, it can damage our eyesight over time.

To prevent this strain overload, you should take a break every 20 minutes where you look at something at least 20 feet away for at least 20 seconds. It gives the eyes a nice rest. All that focus also causes us to blink half as much as we normally would, which keeps fresh tears from coming to the surface, where they help keep your eyes moist and free from irritants.

The Sun Just Doesn’t Damage Skin

Long-term exposure to the sun’s rays can damage your eyes much like it can damage the skin. Over time, the damage from the UV rays can lead to problems like cataracts and macular degeneration. Make sure your sunglasses have 100 percent UVA and UVB protection.

It is important to note the coating that goes on the glasses to offer this protection is clear so how dark the sunglasses are has no bearing on this protection.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Everything You Need to Think About Before The Road Trip Everything You Need to Think About Before The Road Trip
Autos7 days ago

Everything You Need to Think About Before The Road Trip

Road trips are perhaps the most flexible vacation format: they can be as long or fast, intense or relaxed, planned...

Justice Law In Rural Area: Keep Community Feels Secure Justice Law In Rural Area: Keep Community Feels Secure
Law2 weeks ago

Justice Law In Rural Area: Keep Community Feels Secure

In order to strive and keep on progressing forward, the judiciary system plays an important role in instituting trust within...

Get The Best Of Dynamics 365 CRM With Inogic Productivity Suite Now! Get The Best Of Dynamics 365 CRM With Inogic Productivity Suite Now!
Tech4 weeks ago

Get The Best Of Dynamics 365 CRM With Inogic Productivity Suite Now!

Finally, at the end of 2020, it’s here. When we started an unexpected lockdown, we were all able to pause,...

How to Combine Traditional and Modern Furniture With Style How to Combine Traditional and Modern Furniture With Style
Home Improvement1 month ago

How to Combine Traditional and Modern Furniture With Style

Are you in love with both traditional and modern furniture styles? Do you feel like you can’t decide between those...

Must-Have Womens Weekend Away Accessories Must-Have Womens Weekend Away Accessories
Travel1 month ago

Must-Have Womens Weekend Away Accessories

If you’re planning a weekend away, there are a few essentials that will keep you looking stylish whilst also being...

How to Organize Your Garage How to Organize Your Garage
Autos1 month ago

How to Organize Your Garage

Do you have so much stuff in your garage, your car is left out in the cold? Keep reading. Your...

Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe
Business2 months ago

Tips On Preventing Accidents In The Workplace and Keep Your Employees Safe

Preventing accidents in the workplace is both the moral and ethical responsibility of every employer. Knowing that there’s a safety...

4 Surprising Ways SaaS Can Be A Game Changer For Small Business 4 Surprising Ways SaaS Can Be A Game Changer For Small Business
Business2 months ago

4 Surprising Ways SaaS Can Be A Game Changer For Small Business

The World Wide Web will never run out of tips and strategies on how to grow your business. These days,...

Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business
Tech2 months ago

Understanding SaaS, PaaS, IaaS Prior to Selecting One For Your Business

Summary: Cloud Computing is rising at a faster pace, and it’s crucially important for organizations to move to the Cloud...

5 Tips to Avoid Federal Tax Penalty For Taxpayers 5 Tips to Avoid Federal Tax Penalty For Taxpayers
Finance2 months ago

5 Tips to Avoid Federal Tax Penalty For Taxpayers

When you are undergoing a tax issue, then it is vital to have knowledge of what are you up against...

Spy App For Android A Tool For Keeping Workplace Spy App For Android A Tool For Keeping Workplace
Tech2 months ago

Spy App For Android A Tool For Keeping Workplace

Dealing with routine matters has been a lot easier and stress-free thanks to modern technology. Want to order food, use...

How to Create A Backyard Zen Oasis How to Create A Backyard Zen Oasis
Home Improvement2 months ago

How to Create A Backyard Zen Oasis

The lifestyle of the modern era usually depletes one’s energy by the time they get home from work. Whether or...

Mistakes You Need to Avoid When Preparing Your CV Mistakes You Need to Avoid When Preparing Your CV
Education2 months ago

Mistakes You Need to Avoid When Preparing Your CV

Writing a CV can be hard. You have to somehow condense all your experience into 1 or 2 A4 pages....

Home Decor Trends For 2021: What You Can Expect Home Decor Trends For 2021: What You Can Expect
Home Improvement3 months ago

Home Decor Trends For 2021: What You Can Expect

This year, the Covid pandemic has had a huge impact on many different industries and sectors and one which has...

5 Ways to Protect Your Teeth This Christmas 5 Ways to Protect Your Teeth This Christmas
Health3 months ago

5 Ways to Protect Your Teeth This Christmas

Christmas is just around the corner and the preparations are well underway for the festive day, even if it is...

Categories

Archives

Trending