Our eyes are certainly something we can take for granted. Until our sight starts slipping, we don’t realize how precious it is. While the aging process may naturally weaken our vision to some degree, it is not inevitable our eyes will fail or we cannot help but succumb to certain conditions.
While there are certainly no guarantees, we can take steps to tilt the scales in our favor. Here are just a few tips to promote healthier eyes.
Get Regular Check Ups
Eyes might fall even lower on the care scale than teeth, and very few people make regular exams a priority. We tend not to seek treatment or guidance from eye professionals until a problem has already surfaced. Research has found that an overwhelming majority of people value their sight as their most important sense but only a fraction get regular checkups.
Yearly exams are recommended, particularly for people over age 40. As your risk of eye conditions like glaucoma and macular degeneration increase, you want to catch problems as early as possible to guarantee better treatment outcomes.
Eat an Eye-Healthy Diet
There are several nutrients that have been linked to healthy eyes, and likely contribute to health in other areas of your body as well, so there is an added bonus. Foods rich in lutein, a substance that is known to protect against macular degeneration (which is the leading cause of vision loss in people over 60.), are key. Examples include dark leafy greens like spinach, Brussels sprouts and kale, as well as dark berries such as blueberries and blackberries.
Foods rich in omega-3 fatty acids are also beneficial as they reduce inflammation in the blood vessels of the eye. Examples include cold-water fish like salmon, walnuts and flax seed.
Reduce Computer Strain
If you are like many people in modern day times, you are spending a good deal of time in front of a computer. This is not great for the eyes to say the least. The strain we put on our eyes from all that close work can not only lead to immediate problems, like headaches, it can damage our eyesight over time.
To prevent this strain overload, you should take a break every 20 minutes where you look at something at least 20 feet away for at least 20 seconds. It gives the eyes a nice rest. All that focus also causes us to blink half as much as we normally would, which keeps fresh tears from coming to the surface, where they help keep your eyes moist and free from irritants.
The Sun Just Doesn’t Damage Skin
Long-term exposure to the sun’s rays can damage your eyes much like it can damage the skin. Over time, the damage from the UV rays can lead to problems like cataracts and macular degeneration. Make sure your sunglasses have 100 percent UVA and UVB protection.
It is important to note the coating that goes on the glasses to offer this protection is clear so how dark the sunglasses are has no bearing on this protection.
4 Most Efficient Drainage Systems for Flat Roofs
The matter of drainage is the essential function of your roof. In fact, the very shape of a roof (a...
Google Algorithm Updates to Expect by The End Of 2021
Google’s algorithm updates tend to come with a lot of uncertainty and questions, and getting ahead of them is the...
Cozy Home Office Setup Tips For 2021
Whether you work from home or have set out a place for something you like such as crafting, studying, or...
Garden Party Ideas For Everyone
No one can make “a perfect’’ garden party, but we are all able to throw an amazing one. Of course,...
How To Find Low Competition Long Tail Keywords Using Free Tools
Keywords are the most fundamental and highest ROI activity when it comes to SEM and SEO. Having the right keywords,...
Top Tips For Healthy Family Meals On A Budget
A healthy diet is not very difficult to follow since there is a lot of information available on the Internet...
Tips For Your Morning Skincare Routine
Keeping your skin healthy can come down to numerous things. A healthy diet will be a good start in keeping...
How to Make SEO Work For You and Your Business
The world of search engine optimization has changed a lot, but certain fundamental principles like focusing on target keywords to...
How to Increase Your Vegetable Garden Yield This Year
If you are going thru the effort of planning, planting, caring, and growing your plants, you naturally want to get...
Why Families Benefit From A Family Dentist When Dealing With Oral Health Issues
Oral Health issues can be a source of conflict and stress in families, especially in families with young children. Not...
What Type Of SEO Is Effective?
Every business knows that it takes a huge amount of time and money to maintain a website. However, no one...
4 Reasons to Replace Your Car’s Engine With Performance Parts
Performance parts are the best kind of upgrades you can make to a car. Performance cars have a higher price...
Maximum Power: Update Your Old House For Modern Electrical Needs
An outdated electrical system can wreak havoc on your energy bills and greatly increase your risk of structural damage. If...
Key Techniques To Learn On A First Aid Course
Introduction First aid training is an incredible qualification that can enable one to offer life saving assistance in an emergency....
Best Tips For Managing Your Building and Construction Projects
Building and construction projects consist of many tasks, from job-site duties to office paperwork. Juggling it all can oftentimes be...
Tech6 years ago
Creating An e-Commerce Website
Tech6 years ago
Design Template Guidelines For Mobile Apps
Business6 years ago
The Key Types Of Brochure Printing Services
Travel9 years ago
Who Else Wants Also Nfl Hat
General6 years ago
Kobe Bryant With His Unique Nba Jerseys
Tech7 years ago
Why Small Businesses Can't Ignore Mobile Technology
Tech6 years ago
Climb Google Using These Checklists
Health8 years ago
Health Supplements For Sports Activities Nutrition