Connect with us

Health

Being Proactive About Eye Health: Tips For Protecting Your Vision

Being Proactive About Eye Health: Tips For Protecting Your Vision

Our eyes are certainly something we can take for granted. Until our sight starts slipping, we don’t realize how precious it is. While the aging process may naturally weaken our vision to some degree, it is not inevitable our eyes will fail or we cannot help but succumb to certain conditions.

While there are certainly no guarantees, we can take steps to tilt the scales in our favor. Here are just a few tips to promote healthier eyes.

Get Regular Check Ups

Eyes might fall even lower on the care scale than teeth, and very few people make regular exams a priority. We tend not to seek treatment or guidance from eye professionals until a problem has already surfaced. Research has found that an overwhelming majority of people value their sight as their most important sense but only a fraction get regular checkups.

Yearly exams are recommended, particularly for people over age 40. As your risk of eye conditions like glaucoma and macular degeneration increase, you want to catch problems as early as possible to guarantee better treatment outcomes.

Being Proactive About Eye Health: Tips For Protecting Your Vision

Eat an Eye-Healthy Diet

There are several nutrients that have been linked to healthy eyes, and likely contribute to health in other areas of your body as well, so there is an added bonus. Foods rich in lutein, a substance that is known to protect against macular degeneration (which is the leading cause of vision loss in people over 60.), are key. Examples include dark leafy greens like spinach, Brussels sprouts and kale, as well as dark berries such as blueberries and blackberries.

Foods rich in omega-3 fatty acids are also beneficial as they reduce inflammation in the blood vessels of the eye. Examples include cold-water fish like salmon, walnuts and flax seed.

Reduce Computer Strain

If you are like many people in modern day times, you are spending a good deal of time in front of a computer. This is not great for the eyes to say the least. The strain we put on our eyes from all that close work can not only lead to immediate problems, like headaches, it can damage our eyesight over time.

To prevent this strain overload, you should take a break every 20 minutes where you look at something at least 20 feet away for at least 20 seconds. It gives the eyes a nice rest. All that focus also causes us to blink half as much as we normally would, which keeps fresh tears from coming to the surface, where they help keep your eyes moist and free from irritants.

The Sun Just Doesn’t Damage Skin

Long-term exposure to the sun’s rays can damage your eyes much like it can damage the skin. Over time, the damage from the UV rays can lead to problems like cataracts and macular degeneration. Make sure your sunglasses have 100 percent UVA and UVB protection.

It is important to note the coating that goes on the glasses to offer this protection is clear so how dark the sunglasses are has no bearing on this protection.

Continue Reading

Recent Posts

Home Improvement1 day ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle3 days ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Entrepreneur3 days ago

Unveiling the Demand for Digital Marketing Courses: A Comprehensive Analysis

In recent years, the realm of marketing has undergone a seismic shift propelled by the digital revolution. As businesses increasingly...

Home Improvement2 weeks ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business2 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business2 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle2 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General3 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel5 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General5 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle5 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos5 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business8 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle9 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing9 months ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Categories

Archives

Trending