Our eyes are certainly something we can take for granted. Until our sight starts slipping, we don’t realize how precious it is. While the aging process may naturally weaken our vision to some degree, it is not inevitable our eyes will fail or we cannot help but succumb to certain conditions.
While there are certainly no guarantees, we can take steps to tilt the scales in our favor. Here are just a few tips to promote healthier eyes.
Get Regular Check Ups
Eyes might fall even lower on the care scale than teeth, and very few people make regular exams a priority. We tend not to seek treatment or guidance from eye professionals until a problem has already surfaced. Research has found that an overwhelming majority of people value their sight as their most important sense but only a fraction get regular checkups.
Yearly exams are recommended, particularly for people over age 40. As your risk of eye conditions like glaucoma and macular degeneration increase, you want to catch problems as early as possible to guarantee better treatment outcomes.
Eat an Eye-Healthy Diet
There are several nutrients that have been linked to healthy eyes, and likely contribute to health in other areas of your body as well, so there is an added bonus. Foods rich in lutein, a substance that is known to protect against macular degeneration (which is the leading cause of vision loss in people over 60.), are key. Examples include dark leafy greens like spinach, Brussels sprouts and kale, as well as dark berries such as blueberries and blackberries.
Foods rich in omega-3 fatty acids are also beneficial as they reduce inflammation in the blood vessels of the eye. Examples include cold-water fish like salmon, walnuts and flax seed.
Reduce Computer Strain
If you are like many people in modern day times, you are spending a good deal of time in front of a computer. This is not great for the eyes to say the least. The strain we put on our eyes from all that close work can not only lead to immediate problems, like headaches, it can damage our eyesight over time.
To prevent this strain overload, you should take a break every 20 minutes where you look at something at least 20 feet away for at least 20 seconds. It gives the eyes a nice rest. All that focus also causes us to blink half as much as we normally would, which keeps fresh tears from coming to the surface, where they help keep your eyes moist and free from irritants.
The Sun Just Doesn’t Damage Skin
Long-term exposure to the sun’s rays can damage your eyes much like it can damage the skin. Over time, the damage from the UV rays can lead to problems like cataracts and macular degeneration. Make sure your sunglasses have 100 percent UVA and UVB protection.
It is important to note the coating that goes on the glasses to offer this protection is clear so how dark the sunglasses are has no bearing on this protection.
How Suspension in your Automobile will Improve your Travel
Many people often think of speed, the roar, and the engine when choosing the car they want. Often people do...
How Can Product Owner Develop Stakeholder Management Strategy?
All the organizations require a proper stakeholder management-based strategy so that the goals of the organization can be achieved most...
How To Display A Live Facebook Feed To Your WordPress Website
Around 22% of the global population uses Facebook. Such a large number of user-base suggests that Facebook truly has the...
5 Criteria of the Best WordPress Hosting to Know Before Buying
The best WordPress hosting, how to choose it? For many bloggers and website owners, there must be a question that...
Agile BI – All You Would Like To Know
The name says it all. As we talk about one of the most revolutionary approaches in the world of business...
Feeling Run Down?
We’re currently living through a difficult time for the world. Many of us are forced to remain indoors, working from...
8 Best Ways to Save Money When Shopping
If you want to save money when grocery shopping or each time you make a purchase, then you have to...
7 Travel Mistakes to Avoid
Traveling abroad requires a lot of planning and research to prepare for a trip abroad. Of course, it’s a wonderful...
5 Factors to Consider When Choosing Quality Magento Extensions for Your Online Store
It might seem that picking among three thousand available Magneto extensions is a simple and great way to extend your...
SHOP ELECTRONICS ITIEMS AT HOME COMFORT
Internet shopping can be very common and easily turn out to be a favorite choice for buying, since the items...
6 Simple Ways to Prepare Your Home for House Guests
Whether a family is coming in for the holidays or it is your turn to host this month’s book club...
How to Properly and Efficiently Optimize Your Website for SEO
In today’s crowded online world, a website that’s not optimized for SEO may as well not exist. Unless a customer...
8 Terrible Home Cleaning Mistakes You Might be Making
Knowing how to clean your home correctly is something that nobody teaches you in the formal education system. If you’re...
7 Things You Can Do To Kill Boredom During A Long Flight
Going on a vacation is one refreshing activity and a fun thing to do. Things get a little difficult when...
5 Bathroom Remodeling Tips You Must Know In 2020
The bathroom is one of the most frequently used places in the house. So, it should be most comfortable as...
- Tech5 years ago
Creating An e-Commerce Website
- Tech5 years ago
Design Template Guidelines For Mobile Apps
- Business4 years ago
The Key Types Of Brochure Printing Services
- Travel8 years ago
Who Else Wants Also Nfl Hat
- General5 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech5 years ago
Climb Google Using These Checklists
- Tech6 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Health6 years ago
Health Supplements For Sports Activities Nutrition