There are many risky drinks that should be avoided by professional athletes. Sodas should be banned, because they contain only water, high amount of sugar and various chemicals that bring no benefits to our body. Sports drinks, such as Powerade and Gatorade, may also be avoided. They may contain less sugar than average sodas, but can be risky when consumed regularly. It is important for professional athletes to set up proper nutritional standards. There’s still a debate on whether sports drinks are safe or just another junk food. However, manufacturers continue to argue that sports drinks are lower in calories and sugar than regular sodas, and they can improve the performance of any athlete. Even so, nutritionists have warned that regular consumption of sports drinks will add unnecessary calories to our body and we may gain weight as a result. In fact, drinking sports drinks after performing light activities will result in a weight gain. We shouldn’t be surprised with this allegation, because athletes should obtain calories only from real food.
Sports drinks typically consisted of water, as well as sugar, sodium and acid flavour enhancers. These products are relatively simple, but manufacturers are spending billions of dollars in advertising campaigns. They want consumers to believe that these sports drinks are essential for their performance and healthy. They believe that it is necessary to replenish any of the lost electrolytes, after performing intense physical exertion. However, there’s no valid scientific evidence that can support such theory. Manufacturers don’t want people to link their products with obesity and other similar problems. Professional athletes know that they need enough water and nutrients to support the physically demanding and long activities. They also know that they need to get enough calories, but it is not a good thing to gain calories from dextrose, glucose and high fructose corn syrup or HFC. The elevated level of insulin will result in a spike in overall energy level, but professional athletes will also be able to experience sudden energy crash.
It means that high sugar drinks could result in sluggish athletic performance. High level of sugar could corrode teeth. During high physical activities, our mouth could become dry and not enough saliva in our mouth to fight off the acidic effects of sugar. If professional athletes are fit enough, they don’t really require short term energy boost, due to the elevated level of insulin. Quick game of hoops and a short run doesn’t qualify as vigorous physical activities, so it doesn’t really necessary for us to consume energy drinks. Worse, many people tend to lead high sedentary lifestyle and they often have ongoing problems. Sports drinks could be helpful after a person perform vigorous physical exercises for more than an hour. If someone sweats profusely in a humid and hot weather, they will need extra fluid and simple carbohydrate that can be burned more easily. This should be a good time for you to treat yourself with a moderate amount of sports drinks.
Tips For Selecting Best Pre-settlement Funding Company
Are you trying to find one of the best pre-settlement funding companies, but you are not aware of the factors...
Wish to Ensure Improved Customer Experience? Use the Innovative Salesforce Customer 360 Data Manager
Salesforce, during the latest conference at Connections 2019, announced that it would be launching a service that would be dedicated...
Building Your Website with WordPress Themes: Do’s and Don’ts
Why Opt For WordPress To Build Your Website? The first thing to know is what exactly WordPress development is. It...
Heralding the Next Phase of Advanced AI
With the advancements in tech gaining a new blazing-fast pace, the world has been changing more rapidly than ever in...
What Are the Different Wedding Photography Styles?
In wedding photography, the main focus is on the wedding couple. After all, the whole event revolves around these two...
7 Reasons Why You Need to Hire a Professional for Your Video Marketing Campaign
Benefits of Video Production Companies Did you know that companies using video content experience a 41% increase in traffic through...
Examining 5 Latest Trends in Packing Design
Businesses that don’t carefully plan their packaging design are setting themselves up for failure. All of the trends in packing...
5 Contractors Every Homeowner Should Have on Speed Dial
Being a homeowner or a landlord are particularly responsible tasks. There are many things that can go wrong but these...
How does Blockchain Help to Enhance Security for your Business?
Blockchain technology has been associated with cryptocurrencies for the most part. But it plays such an essential role in cybersecurity...
Comparium : Automated Website Testing Tool
Nowadays, growing an online business is not an easy task due to the higher competitors available in the market. You...
Seven Awesome Family-Friendly Places to Visit This 2020
Family trips should be an annual thing, don’t you agree? It’s during those moments that we make the best memories....
How to choose the perfect tungsten wedding band
Rings are important for every wedding. That’s how they symbolize the promise that people make to stay together forever. You...
10 Basic Sketching Techniques For Beginners
Lacking the gravitas as that of oil paints, pencil may not seem a showy artistic medium to many. However, if...
2020 CRM Brings Must-Have Trends for Retailers
There is no end to customer’s expectations. If you are already providing a premium product, they will expect from you...
FitGirl: Games for Re-repacking
So after you have a game’s introduction documents, you have numerous different parts that everyone probably won’t need. You’ll have...
- Tech5 years ago
Creating An e-Commerce Website
- Tech5 years ago
Design Template Guidelines For Mobile Apps
- Business4 years ago
The Key Types Of Brochure Printing Services
- Travel8 years ago
Who Else Wants Also Nfl Hat
- General5 years ago
Kobe Bryant With His Unique Nba Jerseys
- Tech5 years ago
Climb Google Using These Checklists
- Tech6 years ago
Why Small Businesses Can't Ignore Mobile Technology
- Health6 years ago
Health Supplements For Sports Activities Nutrition