Connect with us

Sports

Are Sports Drinks Useful For Professional Athletes?

There are many risky drinks that should be avoided by professional athletes. Sodas should be banned, because they contain only water, high amount of sugar and various chemicals that bring no benefits to our body. Sports drinks, such as Powerade and Gatorade, may also be avoided. They may contain less sugar than average sodas, but can be risky when consumed regularly. It is important for professional athletes to set up proper nutritional standards. There’s still a debate on whether sports drinks are safe or just another junk food. However, manufacturers continue to argue that sports drinks are lower in calories and sugar than regular sodas, and they can improve the performance of any athlete. Even so, nutritionists have warned that regular consumption of sports drinks will add unnecessary calories to our body and we may gain weight as a result. In fact, drinking sports drinks after performing light activities will result in a weight gain. We shouldn’t be surprised with this allegation, because athletes should obtain calories only from real food.

Sports drinks typically consisted of water, as well as sugar, sodium and acid flavour enhancers. These products are relatively simple, but manufacturers are spending billions of dollars in advertising campaigns. They want consumers to believe that these sports drinks are essential for their performance and healthy. They believe that it is necessary to replenish any of the lost electrolytes, after performing intense physical exertion. However, there’s no valid scientific evidence that can support such theory. Manufacturers don’t want people to link their products with obesity and other similar problems. Professional athletes know that they need enough water and nutrients to support the physically demanding and long activities. They also know that they need to get enough calories, but it is not a good thing to gain calories from dextrose, glucose and high fructose corn syrup or HFC. The elevated level of insulin will result in a spike in overall energy level, but professional athletes will also be able to experience sudden energy crash.

It means that high sugar drinks could result in sluggish athletic performance. High level of sugar could corrode teeth. During high physical activities, our mouth could become dry and not enough saliva in our mouth to fight off the acidic effects of sugar. If professional athletes are fit enough, they don’t really require short term energy boost, due to the elevated level of insulin. Quick game of hoops and a short run doesn’t qualify as vigorous physical activities, so it doesn’t really necessary for us to consume energy drinks. Worse, many people tend to lead high sedentary lifestyle and they often have ongoing problems. Sports drinks could be helpful after a person perform vigorous physical exercises for more than an hour. If someone sweats profusely in a humid and hot weather, they will need extra fluid and simple carbohydrate that can be burned more easily. This should be a good time for you to treat yourself with a moderate amount of sports drinks.

Continue Reading

Recent Posts

Home Improvement3 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Lifestyle3 months ago

What is a Deep Plane Facelift

Cosmetic surgery is a choice that needs a lot of research and when it comes to thinking about a facelift...

Entrepreneur3 months ago

Unveiling the Demand for Digital Marketing Courses: A Comprehensive Analysis

In recent years, the realm of marketing has undergone a seismic shift propelled by the digital revolution. As businesses increasingly...

Home Improvement3 months ago

What Does an Effective Wardrobe Spring Clean Entail?

Spring is upon us which means one thing and one thing only. It is time for the annual purge of...

Business5 months ago

Your Basic Guide To Creating A Unique Investment Blog

Starting your own blog is great and once you get the ball rolling, it can be a good passive income...

Business5 months ago

3 Low-Risk Ways To Get Your New Business Started

Once you’ve got an initial business idea and believe that it will be a success, there are some basic things...

Lifestyle5 months ago

Conquering the Co-free Zone: Tips for Thriving as a Remote Worker

Adjusting to an office environment can come with its downfalls in the sense that it might be a shock to...

General6 months ago

3 Ways To Take Control Of Your Finances Starting Now

If your finances have taken over and are bringing stress to your life, we understand just how overwhelming it can...

Travel8 months ago

Best Places To Visit In The North Of England

If you live in England, you will know there are many different places to visit for the weekend. There are...

General8 months ago

Green Home Improvement Ideas

In a world where environmental concerns are growing, the concept of “green” has gone beyond a trendy catchphrase and is...

Lifestyle8 months ago

How to Host an Unforgettable House-Warming!

The time has finally come. You have moved into your dream pad, and are officially adulting in your very own...

Autos8 months ago

A Guide to Parking Lot Striping

The journey to a well-striped parking lot begins with the right paint. In this brief guide, we’ll unravel the mystery...

Business11 months ago

Business Tips For Protecting Your Finances During A Recession

In 2023, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Lifestyle12 months ago

Tips For Cleaning Your Trainers

If you’re into your trainers and streetwear, you’re likely to be very conscious of keeping them looking their best! So,...

Marketing1 year ago

Branding Trends For Start-Ups in 2023

Branding is incredibly important as it impacts how your business reaches and connects with its target market. If you’re branding...

Categories

Archives

Trending