Simple Steps To Help You Eliminate Some Foods From Your Diet

Sugar is loaded into your soda pops, fruit juices, and hidden in many types of foods from bologna to pretzels to Worcestershire sauce to cheese spread. Diabetes is one of the dangerous diseases caused by sugar as well as a high fat diet. Diabetes is caused by the failure of the pancreas to produce sufficient insulin when the blood glucose raises climbs. A concentrated amount of sugar introduced into the system sends the body into shock from the quick rise in the blood sugar.

Non-Organic Strawberries

They are drenched in deadly pesticides and fungicides and always it is on top of the list of the Dirty Dozen.

“The laborers wear these suits to secure themselves from the dozens and dozens of known risky pesticides connected to strawberries. When I saw this, I thought to myself, how the berries are grown, I don’t truly want to eat them anymore.”

Grow your own particular natural strawberries or purchase natural strawberries with  a sensible cost when in season.

I can’t  afford  organic  strawberries I simply don’t eat  them and pick one of the many other Powerfood fruits like raspberries, apples, mangos and bananas.

Junk  Food

Junk  food is loaded with flavor-improving chemicals that are rewarding  to the addict. Chemicals like MSG, high-fructose corn syrup, and aspartame are all exceptionally addictive. MSG excites  the cerebrum, so much that it causes neurological brain damage  but because  it tastes so good, individuals keep eating  it.

Substitute Natural Sweeteners (Stay Away From Artificial Sweeteners!) 

It is possible, you can substitute natural sweeteners in place  of sugar. Some extraordinary substitutions incorporate: new unrefined honey, maple syrup, dates, stevia, and molasses. Stay away from any artificial sugar substitutes like aspartame, Splenda, sucralose, nutria-sweet,  sweet and etc. as these can be  even worse for you to consume.

Read Ingredient Labels 

Pay careful  attention  to what you are purchasing. Think fast  before you purchasing  isn’t sweet, it doesn’t  mean that it doesn’t contain any processed sugar. And  check  ingredient labels carefully. It is possible, try  and stay far from overly processed, pre-packaged food items. Also fruit juices that claim to be “100% Real Juice” should still be looked over precisely as these juices are generally focused and hold extremely  high amounts of sugar.

Bacon

Bacon is loaded  calories and 69 percent of those calories in bacon are bad fat. Half of that heavy fat is saturated. One ounce of bacon loaded 30 milligrams of fat.

Cancer and chronic pulmonary disease are also caused by processed meat with nitrates like bacon are consumed.

For that crunch use vegetable and nuts or seeds. Your heart and digestive system  will be more happier.