Connect with us

Food

5 Reasons To Love Coffee

Drinking coffee is perhaps something you do every single day of the year.
You might choose it because it’s a nice warm drink, or you might select it as your source of energy.
Scientists have been studying coffee and the effects on people’s health after consuming the drink for many years.
They have found that coffee may be one of the healthiest drinks you can choose. Here are five of the reasons why.
5 Reasons To Love Coffee

1. You want to be Smarter

Apart from helping to keep you awake, coffee can make you cleverer as well. Caffeine, which is the main active ingredient in the drink, is known to act as a stimulant.
Of all the frequently consumed psychoactive substances that exist, caffeine is at number one.
Caffeine acts by blocking the inhibitory properties of adenosine.
This boosts the neuronal firing within your brain, causing the discharge of dopamine, which is a neurotransmitter; that’s good for smarter people.
Scientists have performed many controlled trials to examine how the brain works after being targeted by caffeine,
with proof undoubtedly showing quicker reaction times, better memory, increased vigilance and a better mood.

2. Improve Physical Performance and Burn Fat

If you look at the ingredients of fat burning supplements, you will often find caffeine is one of them.
This is because of the way that it reacts with your central nervous system, raising your metabolism which increases the oxidation of fatty acids.
When fatty acids are mobilised away from fat tissues, athletic performance can be rapidly improved, with scientists suggesting an increase of between 11% and 12% over the average.

3. Avoid Type II Diabetes

Around 300 million people in the world suffer from type II diabetes, which can dramatically change your lifestyle.
Where there is insulin resistance, the disease is often shown by an increase in high blood glucose levels and seen as an inability to manufacture insulin.
Depending upon which report you choose to accept, regular coffee drinkers saw the risk of diabetes lowered by an average of 7% for every cup of coffee they drank every day, after the first one.

4. Lower the Risk of Parkinson’s Disease

You read earlier how coffee can make you smarter in the short term, but reports suggest that it also helps your brain when you become far older.
The most common neurodegenerative disorder is Alzheimer’s disease, which is one of the leading causes of dementia.
Studies have shown that there’s a 60% lower risk of Alzheimer’s and dementia for coffee drinkers.
Parkinson’s disease come second on the list of common disorders and there is a belief that coffee can lower the risk of Parkinson’s, depending upon which report you read, between 30 and 60%.

5. Is Coffee Great for your Liver?

Your liver is a very busy organ carrying out many functions that are vital for your body.
Alcoholism can severely damage the liver which is replaced by scar tissue and known as cirrhosis of the liver.
Studies have shown that cirrhosis can be cut by around 80% for those who drink four more cups of coffee a day,
with other studies showing that the liver can benefit by around 40% reduction of the risk of cancer, after drinking coffee.
With all these potential health benefits from coffee, you don’t need to boost your brain power with an extra to realise that drinking more coffee is a sensible move for your health.

Featured images:

License: Creative Commons
image source
Damien Higgins writes for Eden Springs, whose Eden coffee machines provide a delicious cup of coffee at the office.

Continue Reading

Recent Posts

Home Improvement1 week ago

Mastering The Maintenance: Breaking Down The Basics Of Your Ducted Heating And Cooling System

Welcome, fellow home enthusiasts! Ever find yourself lost in the labyrinth of your ducted heating and cooling system? Have you...

Business3 weeks ago

The Invisible Hands: Unveiling How Food Distributors Influence the Quality of Our Foods

Ever found yourself wondering why the tomatoes in your salad taste particularly fresh or why your preferred brand of coffee...

Marketing3 weeks ago

Webflow CMS: A Comprehensive Guide

Webflow is a powerful tool that allows you to create and manage dynamic websites without needing to code. It’s a...

Business3 weeks ago

The Three Most Important Benefits You Should Offer To Your Employees

Offering your employees a range of benefits on top of regular salary increases will really help to show that you...

Business1 month ago

Business Tips For Protecting Your Finances During A Recession

In 2024, taking the necessary steps to protect your finances for your business is now more important than ever. The...

Green & Energy2 months ago

Air Conditioning Installation: What You Need to Know

When it comes to getting an air conditioning unit installed, can significantly improve your comfort and home environment, especially during...

Marketing2 months ago

Marketing Tips For A Gym Wear Brand

When starting a gym wear brand, there are a few things you need to do and one of them is...

General2 months ago

Social Media Marketing: What Are All The Types?

Social media marketing is a tool that is a must-have in today’s digital age. it’s very rare that businesses can...

Business3 months ago

How To Become A Property Developer

There are several reasons why an individual will want to become a property developer. One of the main reasons for...

Business3 months ago

Remote Delivery Innovations: Case Studies from Leading E-commerce Brands

People have gone through much change in the past few years when it comes to online shopping. Nowadays, when delivery...

Business3 months ago

Why are Brits turning to online-only banks?

For years, large, conventional banks held all the aces when it comes to citizens’ finances in the UK. HSBC, Lloyds...

5 Important Web Design Considerations to Make For Better SEO 5 Important Web Design Considerations to Make For Better SEO
Tech4 months ago

5 Important Web Design Considerations to Make For Better SEO

Ever since the birth of search engines, practices in optimising websites for better search rankings have changed considerably. Where it...

SEO4 months ago

The Importance of Local SEO for Small Businesses

There are many different types of businesses and all of them will require online marketing however, with a small business,...

General4 months ago

Understanding The Unsung Heroes: Cool Rooms And The Importance Of Regular Repairs

Everybody loves a breath of fresh air when entering a superstore! But have you ever wondered who’s working backstage to...

Home Improvement8 months ago

How To Add More Value To Your Home

If you have some spare cash in the bank, it is likely you would like to spend it on your...

Categories

Archives

Trending