Losing a large amount of weight is a great accomplishment. You’ve taken steps to improve your health, self-image, and reclaimed your right to enjoy life. However,...
New Year is just around the corner and in this period we tend to look back on the previous year and all the things we have...
It’s like a scene from a horror film. The setting is late winter/early spring, Pilates class. There are four other people in the class. Your instructor...