Are you aware of various healthy teas you should be drinking? Probably one or two. Right? But, there are several teas that not only keep you healthy but boost up your metabolism to burn calories.
Having a cup of brew is the most soothing indulgence due to its strong, healing sniff that makes you feel good from within. Eventually, you get into a sound frame of mind that relieves the stress and anxiety. Furthermore, weight loss benefits of the teas are not concealed from us. It greatly helps in achieving your goal of losing weight and that too painlessly.
If you’re striving to lose weight, then merging tea with accurate diet plans and workouts would be the best way. Get your hands on the extravagant TheDietSuggestions discounts to avail colossal discounts. But, before heading towards diet plans, let us take a look at the list of the teas which are loaded with abundant health benefits.
Goji Tea:
Goji berries are loaded with numerous nutritional values such as antioxidants, proteins, amino acids, and complex sugars. These components are not only beneficial to lose weight but also it has several medicinal benefits.
The smartness would be to get along with these many benefits of the goji berries. What is better than converting into the brew? Yes, simply boil 4-5 berries with water or fuse it with green tea or black tea. This way it would be accessible to introduce yourself with the new taste along with relishing the goodness of health benefits of it.
Oolong Tea:
We all know how beneficial is the characteristic of the antioxidants, but polyphenols are considered to be the most all-powerful antioxidants which are found in greater amount in the oolong tea. This compound is intensively influential to boost metabolism that can be contributed in burning extra calories. This is the reason it is considered to be the healthiest tea to promote the weight loss naturally.
Apart from weight management, goji tea combats diabetes, it has anti-cancer properties, protects tooth-health, relieves stress, makes skin healthy and oozes out harmful toxins from the body.
Green Tea:
This is the most common tea used to maintain the sound health of the body and lose weight efficiently. The reason behind this is that green tea is loaded with antioxidants which improve the immunity of the body fighting against various diseases. Among which flavonoids and catechins are the most beneficial antioxidants that are present in large amounts.
Kola Nut Tea:
Kola nut is the fruit of cola tree. Its cola leaves are used for the caffeine kick. Years back, people considered it as the medicinal fruit and nowadays it is used as a soothing seethe.
Along with comprising 2-3.5% of the caffeine, it also contains theophylline, D-catechin, theobromine and other compounds. Moreover, it also holds cellulose and water content in it. This nutritional values of kola nut bring in abundance health benefits such as improving blood circulation, boosting metabolism, curing prostate cancer, improving digestion and the most advantageous perk is that it is highly beneficial for optimizing weight loss techniques. So, it is highly recommended to boil kola nuts with water and intake at least once a day.
Kombucha Tea:
Fermented foods are the latest edition to the superfoods trending this year, among which Kombucha tea is one of the best foods from various fermented stuff. It is rich in bacteria which is considered to be the healthiest as it has the power to balance the acid levels in the body that maintains a pH level of the body and improves digestion.
Consuming this tea at least twice a day would work wonders to the body. This is because it has the power to combat numerous adverse issues of the health and oozes out harmful toxins from the body. This way you can make a smart turn from the harmful calories and detoxify impurities from the body.
Matcha Tea:
Matcha green tea powder is considered as the healthiest food item. Not only it is used in the brew, but also its powder is mainly used in the desserts. Be it the smoothie or for garnishing purpose, it is the most eye-appealing thing in the nutritional world.
While talking about the nutritional values, it is loaded with much more antioxidants as compared to other food items. This is the reason matcha tea is considered as the powerhouse of antioxidants. This property of the matcha tea helps in keeping away infections and diseases and maintaining the sound health of the body. And weight loss benefits is the bonanza while relishing this brew.
Final Word: Opting for these beverages is quite easy than getting prepared for strict workouts. Take an inspiration from these 6 major healthy drinks and weight loss fruits to cut down those extra inches hanging on your skin.