A personal trainer is someone who’s spent their life dedicated to the health and fitness lifestyle. From a young age, they preferred to play outside – while their friends watch TV – and excelled at sports as they grew up. When they finished school, they knew that the only career path for them to follow was being a personal trainer.
So this means that the personal trainer that you choose will be your guide along your path to health and wellness. Depending on what the fitness goals are that you’ve set for yourself – be they to lose weight or gain lean muscle mass – a personal trainer will help you get where you want to go.
If you want to know exactly what you can expect from a personal trainer, in other words what you can anticipate that his or her deliverables will be, then you should read this article to find out more!
A personal trainer will do his homework
Before you start training with a personal trainer, he will do thorough assessments on you first. These are not to make you feel bad about your current state of fitness. Remember that the reason you’re going to see him in the first place is to improve on your current state.
A fitness assessment is just for the personal trainer to know where you’re at. If, for example, you don’t perform well on the cardiorespiratory tests he’ll know that he can’t push you hard for the first little while until you get this aspect of your fitness up.
In addition, a personal fitness trainer will also find out what type of exercises you like doing. Most of all, you need to enjoy your training sessions because, if you enjoy them, you’ll be more likely to look forward to your time with him at the gym. If you absolutely, loathe and detest the training regimen, you’ll be more than likely to give up. (Which means, as well, that the trainer will lose business so it’s in his interest to keep you happy!)
Strict supervision
While you exercise , a personal trainer will watch how perform like a hawk. This is so that you don’t end up doing the exercise incorrectly and hurt something. Before you start, your trainer will also demonstrate how to do the exercise himself so that you can watch them and see what the correct format is.
Motivation
What you can expect from a personal trainer is his or her unique brand of motivation. It’s totally unacceptable for your trainer to be constantly chatting to other people while you’re in the middle of your session. It’s his or her job to make sure that they keep on encouraging you and motivating you to strive for more. Some people respond well to a bootcamp-like, military-drill type of motivation. Others find this SO off putting. So when you decide to go with a particular personal trainer, make sure that the brand of motivation works for you.
Gel with your personal trainer
At the end of the day, if you don’t get along with your personal trainer no matter how well qualified, he or she is your training won’t be beneficial in the slightest. So, when you decide on a personal trainer, take up two or three sessions with them so that you can see if you work well together. (In fact, quite a lot of gyms do offer an introductory package so that people can try out personal trainers.) If you decide that you don’t work well with them, you can go and find another one that you do like.
The relationship that you have with your trainer is incredibly individual. He or she is helping you to take your fitness journey (which can be an incredibly sensitive one) to the next level. As such, you need to be extremely comfortable with the trainer that you choose so that you can achieve your fitness goals.