Taking a few simple steps can increase your fertility naturally. If you make the lifestyle changes necessary – however uncomfortable – to boost your fertility levels you can greatly increase the chances of becoming pregnant.
Stay Calm
Keeping cool can increase your fertility for men or women. Sperm grows effectively in cool environments. Don’t work with your laptop placed on your lap. Overheated batteries can reduce your sperm count. Avoid taking long, warm baths. You can likely boost your sperm count by taking cool showers. Wear roomier boxer shorts and put the tight pants back on the rack to increase your fertility. You may be a bit more uncomfortable, taking cool showers or wearing loose-fitting clothing, but think about the future generation. You’ll only need to make these adjustments for a small period of time if you’re able to conceive.
Clean the House
Guys and gals should become cleaning machines to increase their fertility. Try gardening and other types of light exercise to increase your chances of conceiving. Sedentary individuals lack the circulation necessary to boost your fertility. Moving vigorously helps reduce insulin levels, which promotes the growth of healthy eggs.
Make it a habit to move around your home or workplace a few times each hour. Take 5 to 10 minutes breaks every 1 to 2 hours to walk briskly, breathe deeply and improve circulation. Walk to the local store instead of driving and take the stairs at the mall of your place of work to exercise, burn calories and increase your fertility levels.
Take a Chill Pill
Relaxing eases your body, mind and reduces stress levels. Chilling out is the way to go if you’re planning to have children. Stress lowers libido levels and sperm count. Take vacations from work, meditate regularly and surround yourself with positive, relaxed people. Limit your exposure to the news. Read uplifting books. If you want to start a family make putting yourself in a stress-free environment a priority.
Take in More Dairy
Consuming dairy can boost a woman’s fertility levels. Fats in dairy products help the ovaries to function properly. Eat milk, cheese and whey protein to bump up your dairy consumption and increase your chances of conceiving.
Take a Multivitamin
Taking vitamins increase your levels of vitamins critical to conceiving. Biggies like selenium, vitamin B12 and folic acid can help you get pregnant. In some cases you’re likely to double your chances of conceiving if you take comprehensive prenatal vitamin daily. Taking vitamins also helps you stay healthy and improves your overall mood if you’re balancing out a vitamin deficiency through your supplementing.
Get Sun
Boosting your vitamin D levels – by catching some rays – can increase your fertility. High vitamin D levels can boost your sperm count and progesterone and estrogen in women. Increasing these female hormone levels promotes conception rates by regulating periods.
If you worry about exposing your skin to harmful UV rays use sun block. Pick a block for your skin type. Fairer individuals would choose a higher number to guarantee protection from the sun. Drink plenty of water to stay properly hydrated when you’re getting some sun.
Before taking trips to your local IVF clinic follow the above tips to boost your fertility.