Sleep is a significant activity for any human being. That’s why it’s a shame that modern society tends to glorify sleeping late or to lack sleep and using coffee to compensate for it. In fact, there are a different number of hours required for each stage of our life for a night of great sleep.… Continue reading 7 Great Techniques to Help You Get a Good Night Sleep
Tag: sleep
13 Things You Should Be Doing Before Going To Sleep To Increase Productivity
We neglect a lot of things in life. The fast-paced modern lifestyle pushes us to do as much tasks as we can within the limited time in our hands. We choose fast food meals over homemade delights. We’d rather spend our leisure time watching videos via our handheld devices instead of burning calories in the… Continue reading 13 Things You Should Be Doing Before Going To Sleep To Increase Productivity
The Top 5 Sleep-Friendly Workplaces
In today’s world, the traditional workday of 9 to 5 is not the best work model for many businesses. Some companies are allowing greater flexibility in the workplace, with options like telecommuting, flexible work hours, and the freedom to come and go as you please. These businesses are usually creative-focused, and believe that productivity is… Continue reading The Top 5 Sleep-Friendly Workplaces