Since ages it has been believed that the best way to reduce belly fat is to follow a strict diet. Well numerous studies have already slated that going on diet is like depriving your body of the essential food nutrients that are very necessary to keep the body running. So people who still believe that… Continue reading What Are The Benefits Of Intermittent Fasting?
Tag: Intermittent Fasting
Intermittent Fasting
It is a common understanding that breakfast is the most important meal of the day. The thing is, it is readily accepted among all health and fitness circles and is almost already considered a fact. You hear people say – “want to lose weight? Make sure you start off with a healthy breakfast, so you… Continue reading Intermittent Fasting