Poor circulation may lead to a litany of health problems. If you want to avoid cardiovascular disease and add a little pep in your step address your circulation problems with a balanced, focused program. Start with exercising regularly. Running, walking or jogging for 5 times a week or more improves circulation quickly.
Forget about varicose veins and the unsightly aspects of poor circulation. You can experience life-threatening situations like deep vein thrombosis if you have circulation problems. A long plane fight can be a dangerous scenario for someone suffering through such issues.
Make sure to move regularly whether you’re 35,000 feet in the air or in your place of employment to keep your blood flowing.
Use these tips to promote vein circulation.
Exercise Regularly
Exercise is the most powerful way to improve your vein circulation. Engaging in aerobic training increases blood flow. As you regularly exercise you can expect to see a wide range of health benefits. From keeping your weight down to feeling more positive and cheerful you can’t go wrong with exercising 5 to 7 days weekly. If you’re a bit bored with running around a track try basketball, soccer, rollerblading or some other fun sport to get your blood pumping. Sometimes you need to change things up to exercise persistently.
Toss in a weight training once or twice weekly to augment your exercise campaign. Do full body movements like squats, dead lifts and bench presses. Involve the maximum number of muscles through each exercise. Adding an anaerobic component to your exercise routine optimizes your vein circulation.
Dress with Circulation in Mind
Special socks and other clothing items can improve vein circulation. Invest in compression stockings which promote circulation in your legs. Make sure to avoid wearing tight clothing in the waist area as this may cause poor circulation throughout your body. Wear lose fitting clothing save circulation stockings if you want to promote vein circulation.
Get Moving
Being sedentary is a circulation killer. Take short, frequent breaks throughout your day to get up and move around. If you work an office job spend 5 minutes on each hour walking around the office. Be diligent. Set an alarm for a reminder.
Don’t cross your legs for extended periods of time because doing so can create poor circulation. Get serious about moving – outside of your extended exercise sessions – to promote your circulation. If you find yourself hanging out with lazy, sedentary folks, surround yourself with high energy dynamos. Make your health a priority. Make friends with active people to move regularly and to improve your circulation.
See a Specialist
Visit a vein treatment center to address poor circulation. Doctors can help you correct your problem through helpful treatments. Addressing vein disease early on is the best way to avoid a serious long term problem. Don’t delay. Stop by your local treatment center to get to the bottom of your circulation issue.
Many centers offer consultations to get a feel for your specific problems. Set up an appointment to get clear on the procedure you may need to get your blood flowing normally.