Knee pain is a common malady which people of different age groups face. There are several reasons responsible for this malady. Sometimes the pain is for a short span of time and it will vanish in before you plan to visit a doctor. But sometimes knee pain is so intense that it will make you immobile, making it difficult to take even a single step.
People have different modalities of the same pain. The common thing is the pain which they all face. This is something which will not go unless you do the proper treatment. You will feel the pain even if you are resting, but when you will make any movement, it pains and it becomes more intense with every step you take. It may be due to arthritis, or due to decreasing synovial fluid. Another reason is knee injury; you may experience it in several ways like falling down, hitting a hard object in your home or workplace. Children experience it more when they are playing. They happen to fall every now and then.
You must consult a doctor if you have knee pain for more than a week so that he will identify the cause by thoroughly examining you. He may advise you for a blood test and x-ray. By identifying the specific problem he will start the treatment. However, there are also natural remedies to cure knee pain. You can use these remedies at home and it will increase the recovery process. You can use it along with the treatment of a physician. In this article I will mention 4 remedies which will provide you quick relief. You can use them in powder to mix it with water. If you don’t like the taste of powder you can mix it with other complementary products of the same category.
External Remedies
- Take half cup of coconut oil and heat it to make it lukewarm. Massage your knee joint gently with this oil. Always massage in a uniform way. Massage will enhance the blood circulation of that area and this will lessen the pain.
- Fenugreek seeds also have medicinal properties, you can benefit from it. Crush these leaves into powder to make a paste and apply it on the knee joint.
Internal Remedies
- There are different types of herbs to cure you internally. In this category wild spinach (Chenopodium Album) has proven itself. Take leaves of wild spinach and extract about 15 grams of juice. You are supposed to drink this is every morning on an empty stomach. Perform this task till your knee pain vanishes.
- Another important herb is turmeric; this is available in every home. This is one of the main spice of the kitchen. It also has wonderful medicinal properties. Take a glass of hot milk and add 1 teaspoon of turmeric powder mixed well and drink it. If you don’t like the taste of powder you can mix other natural ingredients for taste like black pepper. This is a remedy you can use even if you don’t have a knee pain. Medicinal properties of turmeric will make you powerful. It will improve your immunity power and revitalize your skin.