Let’s face it, we all love ice cream. It’s easy to pick up a gallon of ice cream and assume that you will be able to eat it in small portions; however, sometimes we will lack the restraint that we need to ration ice cream appropriately. Ice cream is high in calories and will make you pack on the pounds.
Change Up
A good alternative to ice cream is frozen yogurt. Frozen yogurt is very similar to ice cream in its taste, however, it is much healthier for you. The main reason for why it is healthier than ice cream is because it uses milk instead of cream as its base. The milk is a lot less thick and has a lot less calories in it. The great thing is that we can still replicate the great flavors that come in ice cream in the same way that we do in frozen yogurt. There is a less creamy taste to frozen yogurt; however, it is still a great treat which satiates you while taking it easy on your belly.
Shed Fat
If you are a heavy ice cream eater, you may want to consider switching to frozen yogurt. Doing this will help you lose weight and still remain satisfied after your daily dessert. You can think of frozen yogurt as a low-fat option to ice cream. As an added bonus,frozen yogurt does not have the same amounts of sugar and salt added to the final product. The milk base allows different sweeteners to be used in place of the sugars and salts that would normally be found in ice cream.
Not only is it lower in calories, but it is also generally higher in nutritional value. Frozen yogurt generally contains fruits as their flavorings. This provides you with added nutrients that ice cream does not. There is a wide selection of different types of flavors of frozen yogurt that you can choose from. Many people have the impression that frozen yogurt is playing or boring, however, it most certainly is not. Just like you can with fruit smoothies, frozen yogurt can come in a large selection of different flavors. Popular frozen yogurt flavors include strawberry, blueberry and banana.
Healthy Alternative
As you can see, frozen yogurt is a great alternative to ice cream. If you’re looking to lose weight and are thinking about eliminating ice cream, a great compromise is to switch to frozen yogurt. You can still enjoy the deliciousness of your favorite frozen treat without the calories that it comes with.
Machines
If you are serious about frozen yogurt, you may want to think about investing in a frozen your machine. A frozen yogurt machine will allow you to make your own different flavors and varieties of the desert, and with the right sanitizer, you can be sure your machine will provide optimal performance. A frozen yogurt machine is easy to use and a lot of fun to. You will love trying out different flavors and combinations that you make for yourself at home.