If you are a slave of the corporate world, you can get very tired of sitting in front of a computer. If you are not in good posture while sitting at the computer, you can get wrist pain, neck pain, knee pain and a strong tingling feeling. Therefore, to follow some of the good practices. As well as the best in the correct sitting posture. To hold your body in a state of good posture when standing, sitting, walking, bending To be sure. If you are not sitting in the correct position, your supporting muscles or tendons are prone to fatigue.
Straight Arrangement
It is important to keep the bones and joint straight arrangement. Then use the muscles effectively. So if you are not sat incorrect posture your joints are phenomenal. When sitting in front of a computer most of the time, so if the proper posture can help reduce the pressure on the spinal cord. As well as preventing muscle pain and a back pain. And Straight posture to help reduce muscle fatigue. It allows the body to use very less energy.
The Length of the Shoulder Sit
You need to sit in front of screen maintain minimum shoulder level height, then it will focus on control space between you and the screen. Bend your knees at right angles and avoid sitting cross-legged. Your feet should be flat on the floor. The computer screen should be level with your eyes. But it should not be too low or too high. Your hands on a Chair and elbows on the desk, put the shoulder rest.
Get up and Move
Drink a glass of water when you go. Go to the washroom. Visiting the lounge, work station in your neighborhood, leg can stretch. This position is useful in your work. You have to stand upright. Your daily activities and tasks should feel soft. If you do not, it is caused by fatigue.
Use a Small Lumbar Cushion
Rolled-up towel can help in maintaining the normal curve in your back. In order to find a good place to sit, sit at the end of your chair and slouch completely in the front. Now, as far as possible to straighten the curve of your back. Hold yourself in this position for a few seconds. Distribute your body weight evenly on both hips, the release of this position must be at 10 degrees.
Breaks are Important
Breaks are important. Avoid sitting for 30 minutes in the same position. Make a simple neck exercises may feel that you have worked for a long time. Your neck up, down, to the left, to the right, slowly bend down. To be in this position for one to two minutes.