How To Increase Vertical Leaps?

Increasing our vertical leap shouldn’t be a mystery. Many people wonder how athletes with thick muscular legs could jump so high, while others with long, skinny legs can’t do the same. In reality, each athlete is different and we need to perform training based on their individual abilities. Many people are seeking for that one… Continue reading How To Increase Vertical Leaps?

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3 Common Coaching Styles

There are different coaching styles that we need to consider. In general, coaching is about how we communicate and how we do things. Here are common coaching styles: Authoritarian Style (Dictator) : Authoritarians don’t need any input from athletes and they make all the decisions. These coaches expect athletes to do things correctly. They need… Continue reading 3 Common Coaching Styles

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