Top 10 Ways To Stay Safe From AIDS

AIDS (Acquired Immunodeficiency Syndrome) is the last stage of a progressive, aggressive condition of the human immune system known as HIV (Human Immunodeficiency Virus). HIV is spread through contact with the blood, semen or vaginal fluids of an infected person or by being passed from mother to child during pregnancy. There are 34 million people… Continue reading Top 10 Ways To Stay Safe From AIDS

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Cycling & Weightlifting

A goal of many people just beginning to work out is to both lose weight and put on muscle mass at the same time. Although this is a common dream, it is often something that is very difficult to achieve – especially without experience with exercising or prior knowledge of the best ways to accomplish… Continue reading Cycling & Weightlifting

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Smart Eating Habits For Disease Prevention

Espoused by Hippocrates more than 2500 years ago, the statement, “Let food be thy medicine and medicine be thy food,” has never been more relevant that it is today. The presence of pesticides in today’s foods, the startling depletion of soil quality, and increases in disease prevalence reignited public interest in healthier foods – particularly… Continue reading Smart Eating Habits For Disease Prevention

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