You are following a weight loss program and after some time you have realized that in-spite of losing weight, you have put on some weight. This is the right time to consult with the experts and ponder that what went wrong? Why your fitness program is not providing satisfactory results? You have tried a lot to select a suitable fitness regime, but even then you are not getting the desired results. In this article I will highlight five points to find out the reason.
Check Your Diet
We all know that a fitness program consists of appropriate exercises. This is also true that every fitness regime starts with a proper diet plan. It doesn’t mean that you have to cut off delicious food. You just have to take care of your calorie intake and the kind of food you are consuming. An ideal diet plan consists of carbohydrates, proteins, good fat and, other than providing health benefits you will find this diet tasty also. Don’t need to give up trying different flavors when you are on your mission to lose weight. You can always consume low-calorie- yet nutritious food. For flavoring you can always use spices and various herbs as a flavoring agent without adding calories to your diet. If you are not satisfied with your diet plan, then take the help of a dietician about dosing or administration guidelines.
You are Not Exercising
If you are not exercising, then this is really bad news. The fitness regime is not complete until and unless it has a certain amount of exercising in it. You can select any one of these, cardiovascular, aerobic or strength training. It is good to follow these exercises as they are easy to do and you can stick to them and at the same time they are also enjoyable. You don’t have to take too much of pressure in doing them. Exercise is a wonderful key to your health and it is also responsible for the secretion of hormones. The proper balance of hormones, keeps the stress at bay.
You are Feeling Tired
After following your fitness regime, you are always feeling tired. If this is the case, then you have to find out the fault in your rapid weight loss program.
Most of us don’t understand what the difference between starving and dieting is? Dieting means consuming an adequate amount of calories and nutrients whereas, starving means consuming lesser than your body requires. As a result of starving your body will suffer from energy loss, anger, anxiety and depression. This kind of diet cannot provide permanent results and you cannot follow this kind of diet for long. You want to know more about dosing or administration guidelines, then you are supposed to consult fitness experts.
You Have Gained Weight Rather Than Losing
You have indulged yourself in this fitness program to lose weight, but on the contrary you have gained some pounds. There are many reasons for your weight gain. This is the high time and you are supposed to find out what is the cause, whether it is the stress or you are consuming more calories than you burn.